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Healthy Travel Foods

Top Ten Healthy Travel Foods

On the road a lot, or working shifts? Healthy eating in these situations can be challenging, especially with the fast...
Healthy leafy vegetables

Food Focus: Green Leafy Vegetables

Vegetables with dark green leaves, including members of the cabbage family such as broccoli, cauliflower, many Asian greens, kale, rocket...
spinach salad with roasted pumpkin

Recipe: Pumpkin & Spinach Salad

Another simple yet delicious recipe that takes no time to make yet can impress at any dinner party or gourmet...
Testing strip

Acid Alkaline Balance (pH Balance) and Healthy Eating

One of the most important aspects of maintaining long-term health is maintaining a healthy acid alkaline balance within your body....
girl in oversized trousers

Rapid Weight Loss Diets – Why They Don’t Work

Are you always trying out different rapid weight loss diets or fad diets? Do you regularly find yourself lapsing from...
Holistic Health Word Cloud

Holistic Nutrition Defined

Holistic nutrition is based on the belief that humans can physically and emotionally benefit from a properly balanced diet and...
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