Latest from our Month: September 2014 Blog

Swordish with tomatoes, capers and olives, sicilian recipe

Recipe: ​Baked Fish with Cannellini Beans

This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the...
low fodmap salad

Recipe: Low FODMAP Quinoa Salad

If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is...
Wirsing-Suppe

Recipe: Apple & Kale Soup

On a cold day nothing can beat a warm bowl of soup. One of the best soups you will ever...
Sesame chicken

Recipe: ​Lemon Chicken with Sesame Sauce

I'm always looking for gluten free and grain free dinner recipes that taste great but this one has been a favourite...
Closeup on young woman making heart with hands in bathroom

What is Irritable Bowel Syndrome (IBS) and What are the Common IBS Symptoms and Causes

IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a...
Bowl of raw cacao cocoa nibs

Recipe: Orange Cacao Bars With Coconut

Sometimes when nixing gluten, sugar and dairy from your diet you can be a bit limited when it comes to...
Homemade Cooked Lamb Chops

Recipe: Grilled Lamb Chops With Mint & Coriander Pesto

Are you ready for a cleaner diet? Consuming a diet that is free of gluten, sugar and dairy has this...
Variety of fresh organic vegetables in wicker basket

Is It Time To Detox?

Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your...
Banana-nut-cookies

Recipe: Banana Nut Cookies

Everyone loves cookies. They have a great texture, good flavour combinations and are delightfully sweet. When on a wheat free,...