Latest from our Month: November 2014 Blog

Fructose malabsorption

Think Fructose Malabsorption might be cause of your Digestive discomfort?

Fructose Malabsorption If you suffer from constant bouts of cramping, diarrhoea or flatulence then you may be suffering from Fructose Malabsorption....
Dietary concept, vegetables and fruit on a fork

What Is A Low FODMAP Diet

A Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved...
Swordish with tomatoes, capers and olives, sicilian recipe

Recipe: ​Baked Fish with Cannellini Beans

This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the...
low fodmap salad

Recipe: Low FODMAP Quinoa Salad

If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is...
Wirsing-Suppe

Recipe: Apple & Kale Soup

On a cold day nothing can beat a warm bowl of soup. One of the best soups you will ever...
Sesame chicken

Recipe: ​Lemon Chicken with Sesame Sauce

I'm always looking for gluten free and grain free dinner recipes that taste great but this one has been a favourite...
Closeup on young woman making heart with hands in bathroom

What is Irritable Bowel Syndrome (IBS) and What are the Common IBS Symptoms and Causes

IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a...
Bowl of raw cacao cocoa nibs

Recipe: Orange Cacao Bars With Coconut

Sometimes when nixing gluten, sugar and dairy from your diet you can be a bit limited when it comes to...
Homemade Cooked Lamb Chops

Recipe: Grilled Lamb Chops With Mint & Coriander Pesto

Are you ready for a cleaner diet? Consuming a diet that is free of gluten, sugar and dairy has this...