Latest from our Digestive Health Blog

Discover the IBS Trigger Foods that can cause digestive symptoms

By Lisa Snowdon | 19 Feb 2014
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Most people suffer from bouts of diarrhoea and constipation, gas, and cramping from time to time, but for people who suffer from Irritable bowel syndrome or IBS these conditions may seem like a way of life. There are various contributing factors for IBS, like food intolerances, SIBO, parasites, a history of gastroenteritis or food poisoning…

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Diet Products Are Not The Answer

By Lisa Snowdon | 30 Oct 2013
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Losing weight can be an extremely difficult process, which is why many people who are trying desperately turn to a variety of diet products to help them reach their weight loss goals. However, the truth is that many of those diet products may actually be preventing you from losing those excess kilos, and may even…

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Chicken broth bowl

Food Focus: Chicken Broth Is Great For Your Gut

By Lisa Snowdon | 17 Jun 2010
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From “Nourishing Traditions” by Sally Fallon “Good broth will resurrect the dead,” says a South American proverb. A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step…

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