If you are looking to get rid of your sugar cravings and shape up for summer then why not join my Natural Detox Program. It’s not about going hungry, there are plenty of delicious foods you can eat. Increasing the amount of fresh and raw vegetables along with quality proteins is the key. I provide […]
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Make up this drink when you feel the first signs of a cold or flu coming on. Even use as a preventative throughout the winter. Plus, it tastes great and is warming in the colder weather. I certainly don’t drink as much water in Winter as I’m put off when it’s too cold, so having […]
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This recipe is great in the summer (sorry to all of you in colder climates right now – you will have to save this one for a few months time). It’s easy to make, it’s green, which is always a good thing and it’s delicious. It’s a very quick, healthy recipe. If you make your […]
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This recipe is a great introduction to kale and makes a delicious side dish or light dinner. It works well with a simple grilled steak or piece of grilled fish and squeeze of lemon. Ingredients 1/4 cup toasted pine nuts 3/4 pound kale (about 6 cups, chopped) 2 to 3 cups water 1 tablespoon extra […]
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You can store sprouted bread in the refrigerator or the freezer – they’ll last longest in the freezer. If you store them there, just pull out what you’re going to use a couple minutes before you make your sandwich. They defrost super quickly. Sprouted bread is low GI, higher protein, lower gluten (but still contains […]
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Green smoothies are a great way to boost your energy and increase your vitality. They may not sound so appealing but honestly give them a go, they’re great. They are a great snack when you are trying to beat sugar addiction. When water is recommended preferably use spring water, otherwise filtered water. Don’t eat anything […]
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Slow cooker recipes are so convenient these days for us busy, working Mums. If you are out at work then cook for longer on a low heat. Give this great recipe a try, it uses wholesome, natural ingredients. It’s great to stop sugar cravings and balance blood sugar. Chicken soup is very nourishing and nurturing […]
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From “Nourishing Traditions” by Sally Fallon “Good broth will resurrect the dead,” says a South American proverb. A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step […]
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Try this easy low FODMAP stir-fry recipe. Use staples from your kitchen cupboards and freezer to make this simple, healthy recipe. Serve with some steamed Asian greens or a green salad in the summer. This stir-fry recipe will help stop sugar cravings and boost energy. You can really eat it for any meal of the […]
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This is a very easy recipe, tastes great and you can take them with you when travelling away from home. If you need a sustained energy boost then try these raw fudge balls. Perfect for hiking, an after exercise snack or an afternoon energy boost to help prevent the typical mid-afternoon energy slump. Not too […]
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