This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It's a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAP.

 - Serves 4

4 pieces firm white fish (480g total)
Ground black pepper, to taste
400g can cannellini beans, rinsed, drained (swap for a handful of olives if low FODMAP)
1 red or yellow capsicum, finely chopped
1 lemon, zested
410g can chopped tomatoes with basil and garlic (avoid garlic if low FODMAP)
2 cups sweet potato peeled and cubed
6 cups steamed green vegetables
1 Tablespoon of coconut oil or organic butter


Preheat oven to 200°C. Place fish into a baking dish. Season with pepper and add beans, capsicum and lemon zest.

Pour tomatoes over fish. Cover with foil or a lid and bake for 30-40 minutes, depending on the size of the fish.

Place the sweet potato cubes in water and bring to the boil. Simmer until cooked then drain and mash with a tablespoon of coconut oil or organic butter.

Season with sea salt and pepper and serve with sweet potato mash and steamed green vegetables or a large salad.

Optional: If beans don't work for you try swapping them for some olives.

Shopping Cart
Scroll to Top