Latest from our Digestive Health Blog

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Functional Medicine

Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of...
Fructose malabsorption

Think Fructose Malabsorption might be cause of your Digestive discomfort?

Fructose Malabsorption If you suffer from constant bouts of cramping, diarrhoea or flatulence then you may be suffering from Fructose Malabsorption....
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What Is A Low FODMAP Diet

A Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved...
low fodmap salad

Recipe: Low FODMAP Quinoa Salad

If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is...
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What is Irritable Bowel Syndrome (IBS) and What are the Common IBS Symptoms and Causes

IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a...
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Reduce Your IBS Symptoms By Chewing Properly

With so many people rushing through their day it is difficult to take time out for mindful eating. However, when...
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Health Benefits Of Coconut Oil

It may seem strange to many people, but that hard shelled exceptionally large seed from the coconut palm is actually...
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Is Gluten Bad For Us?

With around 1% of the population suffering from Coeliac disease, and a higher number from non-coeliac gluten sensitivity (gluten intolerance),...
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Discover the IBS Trigger Foods that can cause digestive symptoms

Most people suffer from bouts of diarrhoea and constipation, gas, and cramping from time to time, but for people who...