This is a meal plan that focuses on alkaline meal repines. It is a plant based plan but not because you need to eat 100% vegetarian to be more alkaline but because it's more alkaline to eat vegetarian so adding some of these meals to your diet will make it more alkalising.

Typically I encourage 2/3 alkaline foods and 1/3 can be acid forming foods for healthy eating. It's about acid alkaline balance and taking the stress off your system, not only eating alkaline foods.

The health benefits of an alkaline diet are: weight loss, reduced aches & pains, improved energy levels and bone health.

This plan includes the 7-day alkaline meal plan pdf, 21 alkaline meal recipes plus 7 drink recipes, and shopping list for the week. A meal prep guide is also included so you can follow the steps to be organised for the week. Where possible we cook once and eat twice to make it more practical and save time.