A meal plan designed to decrease inflammation in the body.

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.

This meal plan is free from common inflammatory foods like nightshades, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!

This plan includes the 7-day plan, 12 recipes, and shopping list for the week. A meal prep guide is also included so you can follow the steps to be organised for the week. Where possible we cook once and eat twice to make it more practical and save time.