A 7-day guide to loving yourself through shopping, cooking, and eating clean.

The Love Your Heart Challenge is designed to make you feel absolutely incredible on the inside and out. Take control of your eating habits and start fuelling your body with real, clean foods. It just might change your life!

This plan includes the 7-day meal plan, 15 recipes, and shopping list for the week. A meal prep guide is also included so you can follow the steps to be organised for the week. Where possible we cook once and eat twice to make it more practical and save time.