SIBO

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal condition with symptoms like abdominal pain, bloating, diarrhoea, and constipation. This guide explains how symptom duration varies and explores factors like diet, stress, and gut health. Learn strategies, including lifestyle changes and dietary adjustments, to effectively manage IBS and improve quality of life.

Struggling with persistent digestive issues? This article highlights 10 warning signs of SIBO (Small Intestinal Bacterial Overgrowth) that shouldn’t be ignored, including bloating, fatigue, nutrient deficiencies, and brain fog. Learn how to recognize symptoms, explore treatment options, and restore gut health through targeted dietary and lifestyle changes.