Christmas and the New Year are now behind us! However, you may feel the indulgences from the festive season are still hanging around – especially on your waistline. With the motivation of New Year’s resolutions urging you to take action, now is the perfect time to shed those extra kilos. Create a lighter you with the help of a healthy weight loss program and support from your Nutritionist.
More Than Meets the Eye
Reaching and maintaining a healthy weight is not only about looking good – that’s just an added bonus! The real benefits come from minimising the risk of developing chronic conditions such as arthritis, depression, diabetes and heart disease, which are all associated with an increased percentage of body fat. While the long-term impacts of obesity are well known, what you might not realise is that being overweight can also affect your energy levels, making you feel tired and lacking vitality. By achieving a healthy weight loss result, you give yourself the gift of increased energy and vitality to bounce into the New Year with gusto. You also set yourself up for health and wellness in the long-term.
No More Yo-Yo Dieting
If you have already tried a number of different weight loss strategies in the past without significant results, then you’re not alone. ‘Fad diets’ not only give varying results, but can also often lead to rebound weight gain. Unlike these quick fix diets, the Vibrant Nutrition 6 Week Weight Loss Program focuses on healthy weight loss and long-term health through lifestyle and nutrition. Monitoring and guidance from a Healthcare Professional will ensure you get the best results possible, and keep the weight off for good.
Six Easy Steps to Feeling and Looking Great
The Vibrant Nutrition 6 Week Weight Loss Program uses a back to basics, low GI approach to food intake, which promotes steady and consistent weight loss. The six simple steps are:
1. Get your head straight. One thing I have learnt is that weight loss is so much more than just the food!
2. Get back to basics with your food. Focus on fresh, whole foods and quality protein.
3. Find some simple strategies to exercise effectively. Get into fat burning mode by finding the right exercise for you.
4. Learn to curb your sugar cravings. Balancing blood sugar is key to weight loss success, improved energy and feeling fantastic.
5. Extract more from your food and understand how to eat for energy and improved digestion.
6. Stress management. The hidden lifestyle factor that blocks weight loss.
You Can Do It!
You can achieve your goal of feeling fantastic inside and out. Choosing a professionally supported healthy weight loss program such as Vibrant Nutrition’s online weight loss program ensures ongoing support and motivation from your Nutritionist to help you stay on track. So what are you waiting for? Meet your goal of reaching and maintaining a healthy weight. Find out more about my Online Weight Loss and Wellness Program