Are You Ready To Revitalise Your Health?
- Do You Struggle To Get Out Of Bed In The Morning?
- Wonder Why Your Energy Levels Are So Low?
- Or Why You Can’t Budge Weight - No Matter What You Do?
- Are Your Sugar Cravings Out Of Control?
- Or Are You Confused About What Foods Work For You And What Foods Don't?
The Answer Is Too Much Sugar & Processed, Chemical Laden Food!
Between 1960 and 2000 people in the US reduced their fat intake by around 25%. But obesity levels DOUBLED!
Weren’t we told that reducing fats and cholesterol would keep us thin? Well I’m going to tell you why excess sugar is actually the real culprit behind the obesity crisis that’s engulfing Australia and the rest of the developed world.
1kg Of Sugar - Every Week!
According to figures presented to the 1997 Asia Pacific Sugar conference Australians consume 50kg of sugar a year – that’s 1 kg of sugar a week! A whopping 35 teaspoons a day. Europeans consume 40kg a year and Japan only 20kg a year. And 100 years ago, we were consuming only 1kg of sugar every year! No wonder we're all feeling so unwell most of the time!
Forget Fats. Excess Sugar & Refined Flour Products Are The Silent Killers
While we’re gripped with fear of fats, sugar quietly goes about fuelling the obesity crisis. Our supermarket shelves scream “Low Fat” and “98% Fat Free” but these are the worst offenders. Because while they cut back on the fat, they pile in the sugars to make up for the taste. These low fat foods are meant to keep us slim but their high sugar content is causing us to stack on the weight.
But Is Sugar Really That Bad For You?
In Excess... Yes!
Why Sugar, Not Fat Is The Real Culprit Behind Obesity And Heart Disease
Fructose tricks your body into gaining weight because it’s not recognised by your body’s appetite control system. It doesn’t stimulate insulin, which means Ghrelin (the “hunger hormone”) is not suppressed and it doesn’t stimulate leptin (the “satiety hormone”) which means we don’t feel full and keep eating.
Let’s put it this way. If you take a kid to McDonalds and give them a soft drink (which is loaded with sugar) they’ll actually eat more and more. And that’s because their body simply doesn’t register that it’s full.
But it gets worse... Because our bodies can’t process all the sugar we throw at it, it turns into fat, which means more fat gets deposited throughout our bodies. And this is all new to modern medicine because our sugar consumption has surged forward at a rate we could never prepare for.
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Think sugar is only responsible for obesity, heart disease and Type II Diabetes? Think again... Here are just some of the medical conditions caused by excess sugar consumption:
LIVER DISEASE AND HIGH BLOOD PRESSURE
Drinking a can of soft drink causes as much damage to your liver as a can of beer. It causes fatty liver disease that raises your cholesterol and deactivates the substance which prevents high blood pressure.
OSTEOPOROSIS, ARTHRITIS AND PREMATURE AGEING
According to PhD. Dr. Nancy Appleton’s research published in 'Lick The Sugar Habit' osteoporosis, arthritis and premature ageing can be directly attributed to excessive sugar consumption.
ROBS YOUR BODY OF VITAL MINERALS
Further research by Dr Nancy Appleton has shown that sugar robs your body of vital minerals, which in turn are responsible for a whole other range of diseases.
A LEADING CAUSE OF CANCER
Recent research published in medical journals including Cancer Research, The National Cancer Institute and the European and International Journals of Epidemiology proves a direct link between sugar consumption and cancer.
According to one study “These findings show that cancer cells can readily metabolize fructose to increase proliferation.” Essentially our excessive sugar consumption is causing a feeding frenzy for potentially cancerous cells.
New research out of Europe blames acidosis (thick acidic blood) -- not blocked arteries -- for causing heart attacks, high blood pressure and heart failure.
According to the British Journal of Medicine, excessive sugar consumption raises your Uric Acid levels which has a destructive effect on your kidneys. It also contributes to high blood pressure because the small blood vessels in your kidney get damaged so your heart has to pump harder to get blood through them. Not only that, but the damage to your kidneys dramatically increases the likelihood of you suffering from kidney stones and gout.
ADDICTION AND BINGING
A study conducted by Professor Bart Hoebel at Princetown University concluded that sugar is addictive and causes an urge to binge. I'm pretty sure most of us can relate to this.
MAKES YOUR BLOOD MORE ACIDIC
Fructose increases uric acid in your blood, which increases your blood’s acidity level. In his landmark book Death By Deception: Unmasking Heart Failure Shannon Quinn explains the link between sugar, changing blood acidity and the various diseases it causes.
Acidic blood starves the muscles, tissues and organs because it can’t carry as much oxygen and nutrients as normal alkaline blood. This is what causes fatigue. But worse still it thickens the blood meaning your heart has to work harder to pump it. This is yet another cause of high blood pressure and heart failure.
Worst of all further studies show that acidic blood has been linked to a host of degenerative conditions such as other heart problems, diabetes, ulcers, gall stones, kidney stones and gout.
WHO WOULD HAVE THOUGHT ‘INNOCENT OLD SUGAR’
COULD CAUSE SUCH INCREDIBLE DAMAGE TO OUR BODIES?
With All This Bad News - The Real Question Is... What Can You Do About It?
Get Your Diet Back To Basics & Detox From Sugar
“Excessive sugar consumption has robbed too many people of their health and wellbeing. It’s time to regain your life…for the long-term” Lisa Snowdon
This completely natural detox does not require supplements, meal replacements or protein shakes, nor does it limit your food intake.
This complete program is hosted in a 'members only' section of our website and is supported by Lisa personally via daily emails, a Facebook Group, over 70 healthy recipes, instructional guides, nutritional information and more bonuses.
Give you back the energy that excess sugar has stolen from you all your life. And if you’ve been under the evil spell of sugar all your life I bet you don’t even know how much energy you could have. You'll be feeling like a teenager again! Better still you’ll find yourself needing less sleep!
Teach you how to eat a 'Real Food' diet and how great you'll feel when eating this way.
Reduce your sugar addiction and get the chance to lead a normal, healthy life. You’ll stop sugar cravings and be in control of what you put into your body.
Stop those mood swings. Sugar has a dramatic effect on our emotions. Eliminating it will stop those inexplicable mood swings and give you greater control over your emotions.
Boost your immune system to reduce the number of colds and illnesses you get. Sugar impacts your immune system, so once you create balance in your diet, your body will be primed to fight off any disease that comes your way.
Most people lose weight in the program plus set themselves up for easier weight loss going forward, simply by breaking their sugar addiction.
Give you far better skin without expensive and toxic lotions or pills. Excess sugar and refined flour are responsible for so much damage to your body. Reduce them and your skin will glow and your overall appearance will improve dramatically. Who’d have thought that this simple change to your lifestyle could have a bigger effect on your appearance than the most expensive skin creams?
Clear your brain fog so you make better decisions with improved clarity.
The Back to Basics Detox Breaks Your Dependency On Sugar
This program has been specifically designed to reduce your dependence on sugar.
You see, I put it together so you have everything you need. Instructions, daily emails, meal plans and recipes to help you along the way.
And once you get over the cravings you’ll find yourself wanting better, healthier food because you get addicted to your new found energy and youthfulness.
Here's what's included
The Detox Manual
My Detox Guide contains everything you need to know to detox from sugar, get back in control of your diet by eating real food and feel fantastic.
I include what foods to eat, which ones to avoid, sample meal plans and recipes and years worth of advice and suggestions.
To keep you motivated and on track. It’s like having your own coach there supporting and guiding you.
These emails provide interesting facts and advice on various areas of detoxing.
That will help you feel great and lose weight. And they’re so tasty your whole family will love them, even your kids.
All of these recipes can be used once you’ve finished the detox to carry on your good work.
To help you track what you eat, the changes in your appearance and energy levels. Tracking your progress is both motivating and inspiring and it helps you understand how far you can come in a couple of weeks.
The Ultimate List Of Foods
Listing the food you can eat plus the foods to avoid. This simple list will change your life. Whenever you feel the need to get your body back into balance and get back into fat burning mode you can follow the recommendations in these lists. Not only do they help with weight loss but they are the most likely foods people are intolerant to and so by avoiding them you may notice a reduction in bloating and digestive symptoms.
My Detox Meal Plan & Recipe Book
12 days worth of meals planned out for you. So if you just want to be told what to eat to get results you can follow this to the letter. Planning is key to your success when detoxing but I’ve done all the work for you.
It’s not just about what you eat, what you put on your skin and use in your environment is also very relevant to your health, your weight loss and your energy. This guide helps you get clear on the personal care products you should be avoiding and safer alternatives.
Will You Live Off Lentils And Beans?
You’re going to be surprised how ‘normal’ your meals are. In fact, many of the recipes are ones you’re probably cooking for your family right now, perhaps with a few minor tweaks.
You're Covered By My 7 Day Money Back Guarantee
The Back To Basics Detox Is A 100% Risk Free Investment In Your Health
Covered By My Money Back GUARANTEE
After 7 years running this detox many people have experienced fantastic results. I know the strategies you’ll learn in this program work and will be available for you to use for life.
That’s why I offer a 7-day money back guarantee. If, after a week in the program, you decide it’s not for you, I’ll refund the complete fee – no hard feelings.
That’s how confident I am that this program gets results.
About Your Nutritionist - Lisa Snowdon
As someone who's had gut infections, allergies, weight issues, adrenal fatigue, the list goes on, I'm here to show you how I overcame those things. This detox is the cornerstone of how I upgraded my diet and got on top of my health.
Still to this day I follow this detox twice a year, in Spring and Autumn, and I encourage all my friends, family and clients to do it as well. Every time I do it I learn different things about my eating habits and behaviours and I use the detox as a reset when I feel the need. Getting back to basic, whole food eating helps us feel great.
I created this detox in 2010, and although I've upgraded it's look and continue to add new resources, the basics will be the same. Simply because it works.
* I only did the sugar detox out of interest, I already thought I was perfectly healthy…. Obviously not. Eliminating sugar and coffee from my diet made me feel amazing. Once I got over the initial sleepiness, I felt calm, energised and focused. I was more productive than ever and didn’t experience any symptoms of PMT. I lost 3kg in the first 10 days and was really happy with my new body tone. While the detox is a temporary measure, I’ve learnt a lot that I can use for life.
Spring Fitness - Bondi Junction
Your questions answered
You’ll have access to the Back to Basics Detox Program for as long as it’s running. I personally use this program twice a year as a reset to help keep me on track and feeling great. I therefore encourage you to do it with me in Spring and Autumn each year to help you reset some of the dietary habits that creep back in over time.
As soon as your payment is processed, within minutes, you’ll receive an email with your own personal login details for our private members’ site. You can then log in to the site and access all the details – which include videos, ebooks, meal plans and other bonuses.
Although results are very individual I haven’t had anybody go through the detox without results they were happy with. Weight loss is usually in the 1kg-5kg range, depending on how well you follow the program and where you are starting from. Increases in energy levels, focus, clearer skin, reduced bloating etc are harder to measure but are all regularly reported by those that complete the detox.
You’ll be focusing on real, natural, whole foods in this detox. Foods you can buy from the supermarkets and local grocery stores.
This program focuses on real, whole foods and there is no need to buy any supplements to get great results. There is a section in the guide on supplements that can be helpful when detoxing but these will depend on your individual situation and are not necessary.
Because this is a whole food detox program with no restriction on food intake amount, you can do it while pregnant or breastfeeding. However, it is best to get in touch with me so I can see if we need to modify it for you to ensure you are getting enough of all the right nutrients.
Yes you can still do the detox, but do get in touch and let me know your training schedule so we can up the low GI carbs you have and when you have them if necessary.
The focus of this detox is coming off sugar and processed foods, which is safe (and recommended) for children. You can make modifications and additions for them if you prefer but the meals are well rounded and balanced.
Absolutely. The Back to Basics Detox is an online course so you can do it where and when you like if you have an internet connection.
In the unlikely event you aren’t satisfied with this program you can ask for a refund up to 7 days after purchase.
Any groups over 10 people can be run together. We can set up a separate Facebook Group or use a Facebook Group you may already be members of for the support. We can provide you with a discount code. Just get in touch: firstname.lastname@example.org to discuss.
How The Back To Basics Detox Works
When you sign up, you get instant access to the entire program, plus the resources and bonuses, so you can get started on upgrading your diet immediately.
Everything is available as a digital download, so no matter where you are in the world, all you need is an internet connection and you’re good to go.
You set the length of time you want to detox for and whether you do both the mild phase and deep detox phase or just one of them. If you’d rather not decide I go through what most people prefer to do.
I’ve designed this detox to make it easy for you to do over and over, whenever you need a reset or the cravings sneak back in. I like to do it in Spring and Autumn and find that way it helps me to stay in balance and at my ideal weight.
* Before the Sugar Detox I was a little sluggish, overloaded and overweight. I was surely overdoing the sugar intake and the alcohol! By the end of the detox I’d lost 3.2Kg, I definitely have more energy and am enjoying getting out of the house and onto the beach or to the pool for some exercise. Herbal teas have become my staple, I really enjoy them. I certainly would and have recommended this detox to other people looking to improve their health and lose weight.