Long Term Weight Loss Solutions
In Australia, nearly three in every 10 children and more than seven million adults are classed as overweight or obese. What's more, obesity rates are rising at an alarming rate. It is clear the fad diet products and weight loss solutions currently on the market are not providing permanent solutions for people wanting to improve their health and body weight.
Is long-term weight loss possible?
Do you ever catch yourself thinking, “how did I end up here?”, or see your reflection and not recognise yourself? Maybe you would feel happier with yourself if you lost those excess kilos. You are not alone; 67% of Australian and New Zealanders are overweight.
“Obesity's health consequences range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life” – The World Heath Organisation.
When we use an approach unique to you like in the Fuel & Nourish with Metabolic Balance Program you can achieve your weight loss goal. The personalised food blueprint and different phases offer permanent weight loss solutions.
What is the best long-term way to lose weight?
With so many products and weight loss systems in the market place how do you decide what is right for you? Do you try a low fat diet, a low carb diet, weight watchers, counting calories, cutting processed foods for a few weeks or over an extended period. As each person is uniquely different we believe it is best to seek professional advice from a qualified nutritionist in order to gain long lasting success. Personalised nutrition is the answer. If you are overweight add a nutritionist to your support team. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing.
By seeking support from Vibrant Nutrition you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions about eating, not only for your immediate future, but for the rest of your life. What a great investment.
Five Great Reasons to Start Losing Body Fat Today
- Looking good means feeling great. Excess body fat can affect your self-esteem.
- Losing weight will likely improve your energy levels. More energy means the more you can get out of life!
- Your weight loss will help reduce your risk of chronic disease and poor health.
- Being at your desired weight promotes healthy ageing. Fat loss is like “life insurance”.
- Losing weight is an incredibly powerful experience with great personal reward.
Are you considering weight loss surgery?
If you're looking for long term weight loss solutions you may be considering bariatric surgery. Before you go down that road you may consider the Metabolic Balance framework with a weight loss nutritionist. If you feel your metabolism is stuck in fat storage or you have high blood pressure, insulin sensitivity or other obesity related health conditions this program provides the solution. Other diets haven't worked for you because they aren't unique to you. This program gives you your personalised nutrition blueprint with significantly lower risk than having a gastric sleeve or other weight loss surgery.
The Importance of the Right Advice and Support
Vibrant Nutrition approaches weight loss on a client by client basis. What works well for one client may not for another. We start by identifying your current health position with an online questionnaire and specific questions to help identify your challenges.
We’ll also help you formulate your ideal body weight goals and time-frames so that you know exactly what you are aiming to achieve. From this point, we’ll work closely with you to identify appropriate exercise levels, nutritional meal plan and lifestyle tools that will help you integrate these changes into your daily life.
But it doesn't stop here – we'll help you monitor your progress along the way and adjust your plan accordingly. It's this ongoing support and individual diet advice that gives better outcomes than other weight loss methods. With easy lifestyle changes and a personalised diet created for you from your blood results and individual situation, you'll soon be shedding your excess weight and loving the result.
Is the Fuel & Nourish with Metabolic Balance Program the right fit?
Whether you are looking to lose weight, clarify what foods work for you and what foods work against you, change your habits and behaviours around food, or all of these, Vibrant Nutrition can help. Book a FREE Strategy Session Call with weight loss nutritionist Lisa Snowdon to see if this program is a good fit.
The Vibrant Nutrition Difference
Your journey to boost energy, lose weight and feel great starts with harnessing the greatest medicine known to us – Food. Vibrant Nutrition helps demystify what’s good for you and what’s not, allowing you to take control of your health once and for all.
We are confident that once you understand how the Fuel & Nourish with Metabolic Balance program works, you’ll be EXCITED to learn step-by-step, nutrition strategies to help you, lose weight, boost energy and achieve your health goals.
Main clinic locations North Ryde, Sydney & Port Macquarie. Zoom consults offered for all locations.