Digestive Health

Digestive Health Posts

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Understanding and Addressing the Root Causes of Acid Reflux

An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like […]

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Blood sugar and metabolic Balance | Blood Sugar Control | Vibrant Nutrition

Blood Sugar Control, Gut Health, and Sustainable Weight Loss 

Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the

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Microbiome disrupting foods | Chocolates | Candys | Then Factors that Disrupt Your Microbiome

Ten Factors that Disrupt Your Microbiome

What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted

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Representing the concept of small intestinal bacterial overgrowth (SIBO)

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options  Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the

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