I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your gut happy and healthy. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and, therefore, your health in tip-top…
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I’m sure that you’ve all heard about pre and probiotics at some point in your life. And I’m also sure that you’re all wondering “what does this all mean for my gut?” and, “What is the difference between the two?” Well, in this month’s post I’ll be telling you all about them. Then I’ll follow it…
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Last month we looked at what histamine intolerance is. Put simply, it’s when your body is flooded with histamine. This is something that has been happening over time – it didn’t happen overnight. Then, you eat something that is really high in histamine, you are under extreme stress or you’re just under the weather. This…
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Over the next few weeks, we’ll be taking an in-depth look at histamine. What it is, how it affects you, and what you can do to manage it naturally. Let’s begin by looking at the difference between an intolerance and an allergic reaction. An allergic reaction is when the body naturally responds to an external…
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Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of conventional western medicine and natural medicine, in order to provide the best healing outcome theoretically possible. The Foundation Of Functional Medicine Now, there are six primary values functional medicine is founded on, and they are:…
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Fructose Malabsorption If you suffer from constant bouts of cramping, diarrhoea or flatulence then you may be suffering from Fructose Malabsorption. Over the last few years, more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern diet consists of. Fructose malabsorption is not to be…
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A Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as the dietary therapy for IBS. FODMAPs FODMAP stands for fermentable…
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If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to digest. These carbs are not absorbed well in the small intestine…
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IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a continually painful experience that can leave them feeling tired, weak, and even depressed. Worst of all, most IBS sufferers simply can’t predict or determine if they will ever find any relief from discomforts associated with…
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With so many people rushing through their day it is difficult to take time out for mindful eating. However, when you think of all the benefits you receive from properly chewing your food you may just decide that it’s time to slow down when eating. Here are just a few of the many benefits of…
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