Why the Metabolic Balance Program?
Metabolic Balance® is not just another diet; it's a transformative lifestyle change that empowers you to eat in a way that naturally supports a healthy weight and well-being. If your goal is rapid weight loss for an event, this may not be the right fit. Instead, Metabolic Balance® focuses on sustainable, long-term results that require thoughtful planning and a commitment to healthy eating habits.
By normalising hormone and insulin levels, Metabolic Balance® can provide significant benefits for conditions such as autoimmune diseases, skin issues, PCOS, endometriosis, diabetes, insulin resistance and menopause management.
You’ve avoided foods before, but this time we can fine-tune your journey with data that is completely unique to you. Other diets provide the same advice to everybody, but your metabolism is as unique as your fingerprint.
Your health journey is unique, and having someone to guide you makes all the difference. That's why I offer 1-on-1 Guidance as a Certified Metabolic Balance® Practitioner Throughout Your Journey. You won't be navigating this path alone—I'll be there at every step to support, adjust, and motivate you as needed.

Discover the Power of Our Personalised Diet Plan
Take control of your health with our Metabolic Balance diet plan, designed to help you understand exactly what, when, and how much to eat. Our plan is tailored to:
- Reset Your Metabolism: Achieve a balanced and efficient metabolism.
- Balance Your Blood Sugar: Maintain steady energy levels and avoid crashes.
- Reduce Inflammation: Promote overall wellness and reduce chronic inflammation.
- Balance Your Hormones: Support hormonal health and improve mood and energy.
- Reach Your Ideal Weight: Achieve and maintain a weight that feels right for you.
Here's what's included:
The program consists of 6 one-to-one consults via Zoom. You can do this program from anywhere with our Clinical Nutritionist.
You get access to an app where you can record your diet diary, your measurements and ask questions for the program duration.
You receive a personalised list of foods that will fuel and nourish you. No two plans are the same.
A blood analysis is necessary to create your unique food plan. This blood test is included in your program fee.
Bonus - To further support your tansformation you'll get access to Mindset Modules on video to help with behaviours and healthy habits.
Bonus - Access to our Reset Calls every 6 months to get you back on track or keep you going as necessary.

There are 4 phases to the Metabolic Balance program:
Phase 1
A 2-day cleanse to prep your metabolism for change.
Phase 2
The strict phase where you only eat from your food list and weighing your food is recommended.
Phase 3
A more relaxed phase with treat meals and reintroduction of some of the foods you’ve been avoiding.
It's not your fault...
You haven’t been able to achieve your health goals. You just didn’t have the food blueprint unique to you from a blood test for weight loss.
Real Success Stories
“To my surprise, after just 4 weeks of following my tailored meal plan, my thyroid had rebalanced without medication, I was feeling more energetic and I had lost 4kg in the process without doing any exercise!”
Tamara
“Working with Lisa was the best decision I made this year. Before working with Lisa I had no energy and was really struggling health wise. I was sceptical that changing my diet would change my energy levels but I was willing to try anything. I couldn't believe how quickly my energy and mood improved and how much the food I ate affected my general well-being. After 3 months working together I am like a new woman. I HAVE ENERGY again and as a bonus I also lost 6.5kg! I recommend Lisa to anyone who wants to feel healthy, improve their energy & well-being and learn how to make great food choices.”
Meaghan
“I have lost approx 6kgs and kept it off, I have more energy & sleep better at night and I don’t feel bloated anymore. Not only that but I have an improved knowledge of nutrition and the foods I should eat at different times of the day.”
Amanda
"I had the pleasure of working with Lisa from Vibrant Nutrition and I couldn't be happier with the results. Lisa was instrumental in helping me lose weight and get my energy back. With her easy-to-follow diet plan, I no longer experienced hunger between meals. Lisa's approachability and willingness to help made the entire process enjoyable. She is not only knowledgeable but also easy to talk to, which created a comfortable and supportive environment. I highly recommend Lisa's services at Vibrant Nutrition for anyone looking to improve their overall health and nutritional well-being."
Fiona
Three Program Options
8-Week Metabolic Balance Health Optimisation
Ideal for those looking to get clarity on what foods will most fuel & nourish their bodies for optimum health & performance. May have no weight to lose, or just a few kilos.
- 3 x individual nutritionist consultations
- Group calls every 2 weeks covering key topics with Q&A
- Your personalised 40 Page Metabolic Balance Nutrition Plan
- Comprehensive nutritional analysis of 52 blood markers - blood test referral included
- Lifetime Access to the Metabolic Balance App
- Support & accountability throughout the program by email from your Metabolic Balance Coach
- Online resources hub with endless recipes & mindset modules with videos, workbooks and resources to help with habit & lifestyle upgrades
- Price - $1,457
12-Week Full Metabolic Balance Program
Ideal for those with a weight loss goal of 10-15kg+ looking for long-term lifestyle changes and health upgrades
- 5 x individual nutritionist consultations
- Group calls every 2 weeks covering key topics with Q&A
- Your personalised 40 Page MB Nutrition Plan
- Comprehensive nutritional analysis of 52 blood markers - blood test referral included
- Lifetime Access to the Metabolic Balance App
- Support & accountability throughout the program by email from your Metabolic Balance Coach
- Online resources hub with endless recipes & mindset modules with videos, workbooks and resources to help with habit & lifestyle upgrades
- Price - $1,657
14-Week Metabolic Balance & Gut Program
For those looking to achieve more than 10kg weight loss and repair their gut health or address another specific health issue like EBV at the same time
- 7x individual nutritionist consultations
- Group calls every 2 weeks covering key topics with Q&A
- Your personalised 40 Page MB Nutrition Plan
- Comprehensive nutritional analysis of 52 blood markers - blood test referral included
- Lifetime Access to the Metabolic Balance App
- Support & accountability throughout the program by email from your Metabolic Balance Coach
- Online resources hub with endless recipes & mindset modules with videos, workbooks and resources to help with habit & lifestyle upgrades
- Price - $1,997
12 Week Weight Loss Program With
The Metabolic Balance Diet
We take on clients for this program on a case-by-case basis and have limited spaces. We will need to assess that it’s suitable for you and that you’re ready to commit to weight loss coaching for the 3 months.
If you’re keen to receive a list of foods that will fuel and nourish you to your goals and get the support and accountability to guide you on your way, book in for a Metabolic Balance Strategy Session.
We’ll assess your situation to find out if this program is appropriate for you. Apply below.
FAQs
The improvements I’ve seen in my clients are numerous and varied. Results are unique to yo and how much effort you put in, plus your initial goals.
Typical results include: fewer aches and pains, better sleep & skin, improved triglycerides, cholesterol, glucose levels and blood pressure.
Most people doing the program for weight loss will lose 10-15kg over the 3 months, some continue to lose much more over the following 3-18 months.
Mood improvements and a reduction of menopause symptoms are also common.