The Metabolic Balance Diet - Nutritionist Led Weight Loss Program

This program isn’t suitable for those that are pregnant, breastfeeding or actively trying to fall pregnant. We do have other options for you if you are in one of these categories and looking to work on your health. Feel free to book a strategy session to discuss.

• Yes absolutely. This is what the 8-week program is for.

  I’ve taken many people through this program that are looking to optimise their health and performance. As Metabolic Balance helps to optimise nutrient status, lower inflammation, balance hormones and blood sugar, get your blood lipids back into range etc it is the prefect program to optimise your health.

By the end of the program, you’ll know how to follow the diet in the various phases and can carry on in the weight loss phase for as long as you need.

If you’d like further support on your journey, you’ll have access to as much ongoing support as you’d like.

You’ll also be invited to join our 2-Week Reset in Spring and at the end of Summer. This is currently free for all previous program participants.

This is a food-based program and supplements are kept to a minimum. If your blood results show a deficiency eg low iron, we’ll recommend you supplement to bring your levels back to the optimum range quicker.

Metabolic Balance isn’t a diet. We cover lifestyle and habit changes as well as getting specific on what, when and how much to eat for you as an individual to thrive. This helps clarify so much confusion around food.

The focus is on eating foods to fuel & nourish your body to bring it back into balance to perform at its best and achieve your optimum weight. It also helps you remain there. You won’t need to look for the next diet solution. If you find yourself going back to old habits you can just move yourself back into strict phase 2 for optimum results.

The improvements I’ve seen in my clients are numerous and varied. Results are unique to yo and how much effort you put in, plus your initial goals.

 Typical results include: fewer aches and pains, better sleep & skin, improved triglycerides, cholesterol, glucose levels and blood pressure.

Most people doing the program for weight loss will lose 10-15kg over the 3 months, some continue to lose much more over the following 3-18 months.

Mood improvements and a reduction of menopause symptoms are also common.

Definitely not. It’s important to go through phase 3 & phase 4 where we broaden your choices of foods consumed.

Variety is vital to health and long-term restriction is not what this program is about.

We have an online resources platform as part of this program. There are videos on mindset and topics helpful to the optimising health process, recipe books, written explanation of each phase of the program so you can go over in between your nutrition consultations and once finished.

You’ll have lifetime access to these modules so you can come back at any time.