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Latest from our Food Focus Blog


Prebiotics & Probiotics part 2

I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know...
raspberries for histamine intoleance

Histamine Intolerance Part 2

Last month we looked at what histamine intolerance is. Put simply, it's when your body is flooded with histamine. This...
Histamine intolerance

Histamine Intolerance

Over the next few weeks, we’ll be taking an in-depth look at histamine. What it is, how it affects you,...
Health Benefits of Oats

Health Benefits Of Oats

Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without...
Food upgrades

Healthy Food Upgrades

Healthy Food Upgrades I love to think about improving our diet with food upgrades to our daily choices. No banned...
Health Benefits of Quinoa

Health Benefits Of Quinoa

In today's modern world people are looking to this ancient grain, officially a seed, to get and stay healthy.  Quinoa...

Portion Size Guidelines

Portion Control Portion size guidelines are important whether you are trying to lose or maintain your weight or simply want...

Health Benefits Of Coconut Oil

It may seem strange to many people, but that hard shelled exceptionally large seed from the coconut palm is actually...
Useful linseed oil and pumpkin seed oil

Good Fat Versus Bad Fat. Which Ones Should We Be Eating?

We need good fat! Food fat is no longer just about being fattening. Although there's still plenty of bad fat...
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