Welcome to Vibrant Nutrition -
Nutritionist for IBS Sufferers & Weight Loss Without Fad Diets

Specialist Programs & Nutrition Consults for IBS, SIBO, Digestive Disorders, Weight Loss and Detox.
Learn to fuel and nourish your body with the foods it needs to thrive.

Functional Testing

Getting a biological test helps us determine the very best treatment plan to address your health issue. Perhaps you are struggling with digestive symptoms, losing weight or unrelenting fatigue. Clinical Nutritionist Lisa Snowdon interprets a number of diagnostic tests that help benchmark current levels of health and clarify appropriate treatment options.

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Sugar Detox Program

Wondering why you struggle to get out of bed, why your energy levels are so low... and why you can’t budge weight - no matter what you do? Addressing your sugar addiction is going to help you look and feel better than you have in years. The answer is online Nutritionist Lisa's Back to Basics Sugar Detox Program.

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Food Foundations

Food Foundations is a 6-Week Group Weight Loss Program. Learn how to eat foods that fuel and nourish you so you can reach your health goals. When searching for a "Nutritionist near me" this program can help. It's all run online with live Zoom calls, videos, recipe books, action steps that help you find your Food Foundations.

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SIBO, IBS and Digestive Symptoms

A great many people suffer from SIBO, IBS and/or Digestive Symptoms like diarrhoea, constipation, bloating, reflux or pain. If you've been diagnosed with IBS and told there's nothing else you can do, don't lose hope, book in for a FREE Strategy Session and Lisa will go through how she can help. Lisa's expertise is in helping people suffering from SIBO, IBS and Digestive Symptoms and has a proven track record of getting great results for her clients.

Weight Loss

Looking to reach your ideal weight? Lisa has been dedicated to helping clients with fat loss for many years and works closely with her patients to achieve the results they are looking for.  She covers both dietary advice and behavioural changes that help keep you on track. Weight management is about so much more than just being told what to eat, most people see Lisa for the accountability, support and mindset shifts they get along with the meal plans, recipes and food advice. This is key to maintain results long-term .

Online Programs

How To Implement A Low FODMAP Diet

This program makes the process of trialling a low FODMAP diet easy. If you've been diagnosed with IBS or recommended to try the low FODMAP diet by your doctor, but feel overwhelmed with all the information, this program is for you. I step you through foods to avoid, foods to include, swaps that make the process much simpler and provide meal plans and recipes. Join us now and I'll guide you through.

Detox Program - Back To Basics Reset

My Back To Basics Sugar Detox Program is all about stripping out the processed, refined foods and getting back to real foods. Weight loss is part of the process but more importantly you'll start to listen to how your body responds to different foods and without certain foods in your diet. This is either a great kick-start to weight loss and getting healthier or I use it twice a year to rebalance, kick the sugar cravings and get Back To Basics with my diet. Join us now.

About Sydney Nutritionist Lisa Snowdon

Nutritionist Lisa Snowdon

Nutritionist Lisa Snowdon
Nutritionist Lisa Snowdon

Hi - I'm Lisa - a nutritionist based in Sydney, Australia. Having completed my studies in Nutritional Medicine, I founded Vibrant Nutrition - a nutrition practiced based in Sydney. I specialise in helping people with SIBO, IBS and digestive symptoms as well as helping patients achieve a healthy relationship with food and those looking to improve their diet by healthy eating and lifestyle upgrades.

Although my main practice is in Sydney I've now transitioned to online consults so those of you who are based outside of Sydney and even some of the ones close by get to save travel time and parking hassle.

You'll also find my online courses in sugar detox and the Low FODMAP diet for gastrointestinal disorders like IBS right here on this website. If you have health goals you'd like to reach and you're looking for practical advice I can help.

Like to find out more? Why not phone or enquire online or even book a free 20min strategy session at a time convenient to you.

From our Digestive Health Blog...

Annual Health Check-up

By Lisa Snowdon | 10 Jan 2021

Get On Top Of Your Blood Tests! The best time to plant a tree was 20 years ago. The second best time is now. So if you’ve been meaning to take control of your health the first step is to find out where you are now. Then we can create a plan to get you …

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Microbiome Testing and Manipulation

By Lisa Snowdon | 15 Apr 2020

The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.

Constipation Part 2

By Lisa Snowdon | 16 Dec 2019

Well, this is the last blog for year and what a way to end it –  CONSTIPATION!  Last month we talked about what it actually means to be constipated difficulty emptying bowels and/or not going daily. tests that can be done to find the underlying cause of constipation – when increasing fibre, water, and exercising …

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Find The Root Cause Of Constipation

By Lisa Snowdon | 16 Dec 2019

This month we’ll be talking about constipation. I’ll talk about the root causes, what tests you can do to find the constipation causes when the usual culprits are not at play. Then next month I’ll give you a guide as to other strategies that can help to ease  constipation symptoms. As well as, what you …

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Prebiotics & Probiotics Part 2

By Lisa Snowdon | 07 Oct 2019

I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your happy and healthy gut. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and, therefore, your health in tip-top …

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From our Healthy Weight Loss Blog...

Annual Health Check-up

By Lisa Snowdon | 10/01/2021

Get On Top Of Your Blood Tests! The best time to plant a tree was 20 years ago. The second best time is now. So if you’ve been meaning to take control of your health the first step is to find out where you are now. Then we can create a plan to get you …

Annual Health Check-up Read More »

Weight Loss Blockers

By Lisa Snowdon | 14/08/2017

What is blocking your weight loss Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas they need, practical tips on …

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5 Tips To Clean Up Your Diet

By Lisa Snowdon | 17/06/2017

Healthy Living Tip #1 Prep your meals The phrase ‘fail to prepare then prepare to fail’ certainly applies when it comes to staying on track with your healthy eating. If you’re really planning on cleaning up your diet, then preparation is the key to success! There is an abundance of evidence which indicates that dedicating …

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Meal Planning

By Lisa Snowdon | 13/02/2017

How Meal Planning can help you get Healthy & Save Money After a long day, coming home and thinking of what to throw together to create a delicious meal can feel like a daunting task. We often push cooking and eating healthily to the bottom of the priority list. This is where meal planning comes …

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Portion Size Guidelines

By Lisa Snowdon | 24/09/2015

Portion Control Portion size guidelines are important whether you are trying to lose or maintain your weight or simply want to eat in a way that helps you remain healthy. The size of your portions is one of the keys to having a healthy relationship with food. The Right Portion Starts With the Right Size …

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Heard enough? Are you ready to take control of your health & well being once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them. 

Get In Touch

We would love to hear from you!

Telephone: 1300 16 75 72
Direct: 0423 761 247
Email: [email protected]

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