Healthy Recipes

healthy overnight oats recipe

Healthy Coconut and Fig Overnight Oats Recipe

By Lisa Snowdon | 15 Mar 2018
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Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight oats recipe is an ideal solution you can prepare the day before! Nutritious, delicious and ready in minutes, this is the perfect breakfast for those with busy schedules and can be eaten at home or […]

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gluten free recipe - oat bar

Recipe: Gluten Free Fruity Flapjacks

By Lisa Snowdon | 19 Apr 2017
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If you’re a keen baker but want to avoid the usual refined-sugar ladened options, then this gluten free recipe of fruity flapjacks is definitely worth a try! They are super quick and easy to prepare and, due to the use of ripe bananas, honey, dried fruits and apple, they taste super indulgent and deliciously sweet. […]

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Recipe: Avocado Pesto Zoodles

By Lisa Snowdon | 23 Mar 2017
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When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good way of cooking it, it can be equally, if not […]

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Zucchini Fritters

Fuss Free Zucchini Fritters

By Lisa Snowdon | 15 Jan 2017
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This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the amount of vegetables in their diet. Getting a portion in at […]

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Vegetable Ribbons

Recipe: Meatballs with Vegetable Ribbons

By Lisa Snowdon | 14 Dec 2015
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There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients – Serves 4-6 Meatballs 650g ground beef or turkey ⅔ cup brown […]

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Recipe: ​Baked Fish with Cannellini Beans

By Lisa Snowdon | 14 Apr 2015
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This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It’s a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAP. Ingredients
 – Serves 4 4 pieces firm white fish (480g total) Ground […]

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low fodmap salad

Recipe: Low FODMAP Quinoa Salad

By Lisa Snowdon | 30 Mar 2015
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If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to digest. These carbs are not absorbed well in the small intestine […]

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Recipe: Apple & Kale Soup

By Lisa Snowdon | 12 Feb 2015
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On a cold day nothing can beat a warm bowl of soup. One of the best soups you will ever have is apple and kale soup. It is like a hug in a bowl. The warmth is so comforting and every component from the tartness of the apple to the vegetable taste of the kale […]

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Recipe: ​Lemon Chicken with Sesame Sauce

By Lisa Snowdon | 12 Jan 2015
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I’m always looking for gluten free and grain free dinner recipes that taste great but this one has been a favourite with my clients for years. Use any vegetables you like to mix it up a little. The chicken tastes good on a salad the next day so remember to cook extra. Ingredients – Serves 4 […]

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Recipe: Orange Cacao Bars With Coconut

By Lisa Snowdon | 12 Dec 2014
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Sometimes when nixing gluten, sugar and dairy from your diet you can be a bit limited when it comes to sweet snacks. It isn’t like you can pick up a pack of granola bars at the grocery store. Luckily there are simple snack recipes that meet the needs of those with restricted diets that taste […]

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