Is bone broth good for your gut? What the research does and doesn’t show, who should go easy on it, and a simple slow cooker recipe from Functional Nutritionist Lisa Snowdon.
Is Bone Broth Good for Your Gut? What the Research Says Read More »
Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight oats recipe is an ideal solution you can prepare the day before! Nutritious, delicious and ready in minutes, this is the perfect breakfast for those with busy schedules and can
Healthy Coconut and Fig Overnight Oats Recipe Read More »
Avocado Pesto Zucchini Noodles Recipe When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good
Recipe: Avocado Pesto Zucchini Noodles Read More »
Step-by-Step Guide to Making Zucchini Fritters This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the
Fuss Free Zucchini Fritters Read More »
There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients – Serves 4-6 Meatballs 650g ground beef
Recipe: Meatballs with Vegetable Ribbons Read More »
Baked Fish with Cannellini Beans Recipe This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It’s a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAP or
Recipe: Baked Fish with Cannellini Beans Read More »
Wholesome Low FODMAP Quinoa Salad Recipe If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to
Recipe: Low FODMAP Quinoa Salad Read More »
On a cold day nothing can beat a warm bowl of soup. One of the best soups you will ever have is apple and kale soup. It is like a hug in a bowl. The warmth is so comforting and every component from the tartness of the apple to the
Recipe: Apple & Kale Soup Read More »
Grilled Lamb Chops With Mint & Coriander Pesto Are you ready for a cleaner diet? Consuming a diet that is free of gluten, sugar and dairy has this amazing way of letting the natural aspects of the food really shine through. There is no added sweetness and the food tastes
Grilled Lamb Chops With Mint & Coriander Pesto Recipe Read More »
How to Reverse Insulin Resistance with the help of a Healthy Microbiome Everyone loves cookies. They have a great texture, delightful flavour combinations, and are the perfect sweet treat. But if you’re dealing with insulin resistance, focusing on a healthy microbiome, or simply trying to follow a wheat-free, sugar-free, and
Greatest Banana Nut Cookie Recipe For Better Insulin Control Read More »
