How Alcohol and Caffeine Impact Your Gut Health Raise your hand if you’ve ever felt the effects of caffeine or alcohol on your gut. We’ve all been there—whether it’s that extra cup of coffee that has you racing to the bathroom or a fun night out that ends with your […]
Unexpected Ways Alcohol And Caffeine Influence Gut Health Read More »
Understanding and Managing Bloating We’ve all been there: you wake up feeling fine, and then by midday, your stomach feels like an overinflated balloon. Bloating is one of the main reasons people seek my help as a nutritionist. It can be incredibly uncomfortable, making you feel sluggish, puffy, and even
Constantly Bloated? Here Are 10 Reasons Why Read More »
Recognising the Early Signs and Risk Factors of Metabolic Syndrome Metabolic syndrome is becoming increasingly common, and it’s essential to understand what it is, how to recognise it early, and what you can do about it. This blog post will guide you through the basics of metabolic syndrome, its early
Are You At Risk? Early Warning Signs Of Metabolic Syndrome Read More »
Understanding Leaky Gut Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged. This damage allows undigested food particles, toxins, and bacteria to “leak” through the intestinal wall into the bloodstream, triggering inflammation and a host of health issues. ” All disease begins in
Leaky Gut Exposed: Causes, Symptoms, And Quick Fixes Read More »
How Non-Diabetics Can Use Continuous Glucose Monitoring to Enhance Health and Prevent Disease As a clinical nutritionist, I’ve seen firsthand how testing and personalised data can transform health and wellness strategies. Continuous Glucose Monitoring (CGM) systems, traditionally a cornerstone in diabetes management, are now revolutionising how we approach nutritional medicine
Beyond Glucose Monitoring: Personalised Health Tactics with CGM Read More »
Understanding and Managing Reactivated Epstein-Barr Virus and Chronic Fatigue Syndrome The Epstein-Barr Virus (EBV), best known as the cause of infectious mononucleosis, is a widespread virus that remains dormant in many individuals. However, in certain cases, it can reactivate, leading to a range of health issues, including Chronic Fatigue Syndrome
Energy Zapper: Exploring The Link Between Epstein-Barr Virus & Chronic Fatigue Read More »
Harmonising Hormones for Weight Loss Success Weight loss is a journey fraught with challenges and misconceptions, especially when it comes to understanding the role our bodies play in this process. One critical aspect that often goes overlooked is the hormonal influence on weight and metabolism. In this blog, we delve
The Hidden Players in Weight Loss: A Deep Dive into Hormonal Balance Read More »
An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like
Beyond Heartburn: Understanding the Deeper Causes of Acid Reflux Read More »
The Wellness Wonders of Cinnamon Derived from the bark of cinnamon trees, this ancient spice has been used for centuries not only as a flavour enhancer but also for its numerous health benefits. But did you know that there are two main types of cinnamon, each with its unique properties?
Uncovering the Health Benefits of Cinnamon Read More »
How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,
Boosting Your Microbiome: The Importance of Daily Fibre Intake Read More »
