How Non-Diabetics Can Use Continuous Glucose Monitoring to Enhance Health and Prevent Disease As a clinical nutritionist, I’ve seen firsthand how testing and personalised data can transform health and wellness strategies. Continuous Glucose Monitoring (CGM) systems, traditionally a cornerstone in diabetes management, are now revolutionising how we approach nutritional medicine
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Understanding and Managing Reactivated Epstein-Barr Virus and Chronic Fatigue Syndrome The Epstein-Barr Virus (EBV), best known as the cause of infectious mononucleosis, is a widespread virus that remains dormant in many individuals. However, in certain cases, it can reactivate, leading to a range of health issues, including Chronic Fatigue Syndrome
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Harmonising Hormones for Weight Loss Success Weight loss is a journey fraught with challenges and misconceptions, especially when it comes to understanding the role our bodies play in this process. One critical aspect that often goes overlooked is the hormonal influence on weight and metabolism. In this blog, we delve
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An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like
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The Wellness Wonders of Cinnamon Derived from the bark of cinnamon trees, this ancient spice has been used for centuries not only as a flavour enhancer but also for its numerous health benefits. But did you know that there are two main types of cinnamon, each with its unique properties?
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How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,
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Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the
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What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted
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Good Gut Health and Weight Loss Transforming Your Body Through Optimising Your Microbiome The gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. In recent years, the relationship between good gut health and weight loss has been a topic of extensive research. In
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Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the
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Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.Â