Reactivated EBV

Reactivated Epstein-Barr Virus & Chronic Fatigue Syndrome

By Lisa Snowdon | 04 Feb 2024
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Understanding and Managing Reactivated Epstein-Barr Virus and Chronic Fatigue Syndrome The Epstein-Barr Virus (EBV), best known as the cause of infectious mononucleosis, is a widespread virus that remains dormant in many individuals. However, in certain cases, it can reactivate, leading to a range of health issues, including Chronic Fatigue Syndrome […]

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Shifting Your Hormones for Effective Weight Loss

By Lisa Snowdon | 04 Jan 2024
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Harmonising Hormones for Weight Loss Success Weight loss is a journey fraught with challenges and misconceptions, especially when it comes to understanding the role our bodies play in this process. One critical aspect that often goes overlooked is the hormonal influence on weight and metabolism. In this blog, we delve […]

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Understanding and Addressing the Root Causes of Acid Reflux

By Lisa Snowdon | 21 Dec 2023
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An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like […]

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Cinnamon sticks

Uncovering the Health Benefits of Cinnamon

By Lisa Snowdon | 30 Sep 2023
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The Wellness Wonders of Cinnamon Derived from the bark of cinnamon trees, this ancient spice has been used for centuries not only as a flavour enhancer but also for its numerous health benefits. But did you know that there are two main types of cinnamon, each with its unique properties? […]

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Daily fibre intake | Lisa Snowdon | Vibrant Nutrition | Nutritionist Near Me

Daily Fibre Intake

By Lisa Snowdon | 29 Aug 2023
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How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post, […]

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Blood sugar and metabolic Balance | Blood Sugar Control | Vibrant Nutrition

Blood Sugar Control, Gut Health, and Sustainable Weight Loss 

By Lisa Snowdon | 30 Jul 2023
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Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the […]

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Microbiome disrupting foods | Chocolates | Candys | Then Factors that Disrupt Your Microbiome

Ten Factors that Disrupt Your Microbiome

By Lisa Snowdon | 27 Jun 2023
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What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted […]

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Gut Health

Good Gut Health and Weight Loss

By Lisa Snowdon | 12 May 2023
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Good Gut Health and Weight Loss Transforming Your Body Through Optimising Your Microbiome The gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. In recent years, the relationship between good gut health and weight loss has been a topic of extensive research. In […]

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Representing the concept of small intestinal bacterial overgrowth (SIBO)

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options

By Lisa Snowdon | 08 Apr 2023
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Understanding SIBO: Causes, Symptoms, and Natural Treatment Options  Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the […]

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How does Metabolic Balance work?

By Lisa Snowdon | 21 Mar 2023
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How Does Metabolic Balance Work? Understanding the Science Behind Personalised Nutrition   What is Metabolic Balance? An Overview of the Program and its Principles Metabolic Balance® is a personalised nutrition program that aims to balance hormones and optimise health through an individualised food plan. The program is based on the […]

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Heard enough? Are you ready to take control of your health once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them. 

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