Prebiotics & Probiotics part 2
I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know...
Pre & Probiotics
I’m sure that you’ve all heard about pre and probiotics at some point in your life. And I’m also sure...
Histamine Intolerance Part 2
Last month we looked at what histamine intolerance is. Put simply, it's when your body is flooded with histamine. This...
Histamine Intolerance
Over the next few weeks, we’ll be taking an in-depth look at histamine. What it is, how it affects you,...
Epstein-Barr Virus – Could it be responsible for your health issues?
What is EBV? Epstein Barr is one of the herpes viruses (HHV-4) and one of the most common viruses on...
Healthy Coconut and Fig Overnight Oats Recipe
Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight...
Tips On Sticking To A Healthy Lifestyle
Sticking to a healthy lifestyle Have you ever had every intention of embarking upon a new healthy eating journey, only...
Weight Loss Blockers
What is blocking your weight loss Over the years I’ve been helping people with weight loss I’ve found that about...
Heard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.