Vibrant Nutrition Blog Posts

irritable bowel syndrome

How Long Does Irritable Bowel Syndrome Last : A Complete Guide

Digestive Health Blog Posts / By

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal condition with symptoms like abdominal pain, bloating, diarrhoea, and constipation. This guide explains how symptom duration varies and explores factors like diet, stress, and gut health. Learn strategies, including lifestyle changes and dietary adjustments, to effectively manage IBS and improve quality of life.

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leaky gut treatment

Leaky Gut Solutions: Practical Steps to Rebalance Your Gut Health

Digestive Health Blog Posts / By

Leaky gut syndrome occurs when the gut lining becomes compromised, leading to inflammation, food sensitivities, and other health issues. This article explores practical solutions, including dietary changes, stress management, and gut-healing nutrients, to rebalance gut health and improve overall well-being. Learn actionable steps to start your healing journey today!

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Understanding Leaky Gut

10 Warning Signs of SIBO Symptoms You Shouldn’t Ignore

SIBO / By

Struggling with persistent digestive issues? This article highlights 10 warning signs of SIBO (Small Intestinal Bacterial Overgrowth) that shouldn’t be ignored, including bloating, fatigue, nutrient deficiencies, and brain fog. Learn how to recognize symptoms, explore treatment options, and restore gut health through targeted dietary and lifestyle changes.

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Explore gut health with IBS specialist Lisa Snowdon

How To Starve Bad Gut Bacteria? 8 Proven Ways

Digestive Health Blog Posts / By

Achieving optimal gut health isn’t just about eliminating harmful bacteria—it requires a balanced approach. This guide explores the importance of microbial diversity, anti-inflammatory diets, probiotics, prebiotics, and lifestyle changes like exercise and sleep to foster a thriving gut microbiome for better overall health.

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3 Step Weight Loss System

Metabolic Balance Diet – Steps To Lasting Weight Loss Success

Weight Loss Blog Posts / By

Achieve Weight Loss Success with These 3 Essential Steps Embarking on a weight loss journey can feel overwhelming, especially with all the conflicting advice out there. But what if there were a simple framework to keep things clear and help you achieve sustainable results? As a clinical nutritionist, I’ve seen

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Leaky gut syndrome & IBS support

Leaky Gut Exposed: Causes, Symptoms, And Quick Fixes 

Digestive Health Blog Posts / By

Understanding Leaky Gut Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged. This damage allows undigested food particles, toxins, and bacteria to “leak” through the intestinal wall into the bloodstream, triggering inflammation and a host of health issues. ” All disease begins in

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