Many IBS sufferers understand the link between food and their symptoms - but there's a huge problem They don't have a strategy to identify which specific foods and in what quantity are relevant to them


  • It's challenging working out what foods are fine and what foods cause symptoms. Results can be inconsistent and confusing.
  • There are a lot of foods you've heard can cause digestive upset and you've no idea what you CAN eat.
  • ​You tried coming off wheat or dairy before, but it didn’t seem to make a difference.
  • ​Diet changes take time and effort - you feel short on both.

Life is busy and full already, you don't want to focus on this stuff, am I right? Fortunately for you... there is a better way.



This course contains everything you need to implement a Low FODMAP Diet including...

  • Clear and Simple Instructions: To help you understand the diet and why it works
  • Simple Food Swaps and Strategies: Detailing what foods you can easily upgrade to low FODMAP
  • When The Diet Isn't Enough: Information on additional triggers you can explore
  • Meal Plans & Recipes: Easy to follow & inspire. Multiple 7 day meal plans and over 42 recipes you can use today


1 (1)

Two 7-Day Meal Plans With Shopping Lists & Recipes (Plus 7-Day Vegan Plan)​

2 (1)

Symptom Checking Sheet To Track Progress​


Understanding Why & How The Diet Works​


Easy Swaps From High FODMAP Foods To Low FODMAP Alternatives​


Low FODMAP Guide To Reading Food Labels​


Facebook Community For Support & Questions - Share Your Journey​

PLUS... four new bonuses​


For some people the low FODMAP diet isn't enough. You may have other gut triggers that contribute to your symptoms. We list out the most common additional food and drink triggers so you see if any of these are relevant for you.


Gut transit time can be tested at home very easily and it gives you a nice estimate of how well your digestive system is functioning. Disorders like IBS, chronic constipation and diarrhoea are very common so it’s wise to regularly gauge your digestive health.


When eating a low FODMAP diet a common complaint is that it's lacking flavour. We give you various ways to add flavour to your meals without onions and garlic that frequently trigger symptoms.


It's possible to follow a low FODMAP diet even if you eat out a lot, have a holiday planned or you travel a lot for work. You just need a plan and to understand what you can order in different types of restaurants and cafes.

LoFo Course Mockup1

How would your LIFE be different if you could...​

  • CONFIDENTLY go about your day without stressing where the nearest bathroom is
  • Know EXACTLY what to order when you go out so you don't look like you've swallowed a football
  • EASILY make swaps to your current meals to make them low FODMAP
  • Stop feeling like a victim to your symptoms and take back control so you can go from struggling to thriving
  • No more wearing elastic waistbands or needing to undo your button after dinner
  • Get to CELEBRATE living your life without digestive distress
  • You may have been struggling with bloating and constipation or diarrhoea... until now

Do You Feel like you've tried everything, from probiotics, fibre, drinking more water, exercising more and cutting different foods?
Or maybe you've started the low FODMAP diet a few times but haven't followed the exact process that finally gives you answers. You've done gluten free or dairy free and avoided some of the FODMAPs but are still struggling to get results?

There's a secret behind identifying your food triggers and living without stressing about food and your symptoms all the time

This program unlocks that secret. 


  • I don't just teach this stuff, I've actually lived with digestive symptoms and had my own journey of identifying my food triggers. My symptoms were random and quite extreme but a systematic approach helped me identify my problem foods.
  • I'm not JUST a nutritionist, I'm also a functional medicine practitioner and transformation method coach. Food isn't always the only answer but it is the foundation to healing so it's where we start.
  • ​I've helped hundreds of clients relieve their symptoms and reach their health goals and I've seen what works and what doesn't.
  • I'm here to help every step of the way. I've been where you are and learnt that finding what foods work for you and what foods don't is key to long-term overall health.
  • ​I completed the Monash University's FODAMP training for health professionals in 2019. 
Lisa Snowdon Nutritionist

Hi, I'm Lisa​

I'm a Nutritionist with over a decade of clinical experience. I specialise in digestive disorders like IBS, SIBO and IBD plus weight loss through dietary and lifestyle changes. I completed Monash Uni's IBS and FODMAP training for health professionals in 2019.

I run a virtual nutrition clinic as well as online programs that deliver the practical advice about what food to eat to be healthier and feel great. Considered by many as the greatest medicine of all, food has an incredible propensity to heal and enhance well-being.

In many cases only small changes to diet are needed to effect major results. I focus on these small changes with the biggest impact to get my clients results.

Just know that the health you want is within your reach right now...​

What people say about it


Sydney Australia

*"I came to Lisa after being recently diagnosed with diverticulitis along with lactose intolerance and IBS, I needed help with managing my diet.

Lisa recommended a low FODMAP diet to settle my symptoms. Adjusting to the diet was not too difficult as there are so many food options to choose.

After a couple of months, I feel fantastic! Lisa's support has made such an enormous difference to my life. I feel more energetic and a lot less bloated. I managed to shed a few kilos which was not even the intention.

I would highly recommend Lisa to anyone with digestive issues." 


Sydney Australia

*"I knew I needed to fix my diet, but I didn't have the necessary direction or motivation to know what to do. I was suffering from terrible digestive discomfort and constant tiredness.

Since working with Lisa, I have not only found out the foods to avoid for my symptoms, but also I have learned how to eat better for a healthier life. I'm a different human being! My whole journey was a simple investment for large rewards! Thanks Lisa!"


  • Passionate about your health and ready to take charge of your symptoms.
  • Done making excuses about when you're ready to address your gut issues.
  • Sick of seeing other people being able to eat what they like and not have to worry about bloating or digestive symptoms.
  • ​Ready for life to be easier.
  • ​Willing to go all in.


  • Deep down you don't believe you're meant to be in control of your symptoms.
  • You don't think you'll be able to get past thinking of food as the enemy.
  • You're not an action taker.
  • ​You are not ready to be pain free.
  • ​You like suffering with digestive distress.

100% FULL MONEY BACK Gauranteed

If for any reason you are not completely satisfied with our Implementing A Low FODMAP Diet program, we will refund your money IN FULL!

So, what are you waiting for?!

This is completely risk-free...

If you think there might be the slightest chance that this could restore your gut health back to what you would like it to be, stop procrastinating and click the button below to get started on this journey together!

I am here to help you recover and restore your body!

I am with you!

Of course, if you're not happy with the program, I will refund your money within 14 days of your purchase.

IT'S DECISION TIME!! Lock in this amazing price while you still can!

When you click the button below you'll be bought to our checkout page where you can enter your details and get instant access to the course and all its material. 

Got Questions? Here are some FAQs previous clients have asked...

Can I eat out on this diet?​

It is possible to eat out while following the low FODMAP diet. There is a module that covers what to order when eating out in different restaurants and while traveling for work or holiday.

Can I ask you a question about the program?​

Yes. You will be invited to join my Members Facebook group where you can ask questions and get the support you need.

Will my friends and family see my posts in the Members Facebook group?​

You can access the entire program and all the materials without a Facebook account. If you wish to participate in the Vibrant Nutrition community (we’d love to have you), you’ll need a Facebook account..

Is having a Facebook account required to access the Program and resources?​

You can access the entire program and all the materials without a Facebook account. If you wish to participate in the Vibrant Nutrition community (we’d love to have you), you’ll need a Facebook account..

When will I get access to everything?​

You will receive an email within a few minutes of purchasing the product.

What if I don't have time or hate cooking?​

I've included some easy to put together meals and snacks for those that don't have the time or inclination to cook. Plus, many of the meals in the meal plans are cook once eat twice with planned leftovers.

How long does the program last?​

It's recommended you follow the low FODMAP diet for between 2-6 weeks before moving to the reintroduction phase. You'll have lifetime access to the program.

What if I decide this isn't for me?​

I stand by my 100% money-back guarantee within 14 days of purchase. No worries. BUT, I will also tell you that I'm obsessed with bringing the best product to market that I can - have a suggestion? Let me know and I'll do my best to add it to the program.


For support issues or questions - Please email us at: [email protected]
*Disclaimer: Results may vary from person to person

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