Does Sugar Cause Inflammation? There’s been a lot of talk in the media recently about sugar. From cutting sugar in our diets to detox plans that remove it entirely, sugar is now a key topic in health talks. Many experts believe that reducing sugar can lead to fewer chronic diseases […]
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Effects of Sugar on Health There are so many ways sugar has a negative impact on our health but not all of them are obvious. We all know about sugar cravings, the mid afternoon dip in energy and need for chocolate fix but sugar has more serious side effects than
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Alkaline Diet Recipe – Raw Spinach Soup Raw spinach soup is a nourishing and delicious way to fuel your body with alkaline foods and promote acid alkaline balance. This recipe incorporates nutrient-dense ingredients like avocado, cucumbers, and fresh raw spinach to help promote an alkaline state in the body. The
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Revitalize Your Body: A Comprehensive Guide to One-Day Detox and pH Balancing When you’ve consumed too many acidic foods (chocolates, alcohol, coffee, cakes, too much meat and rich dairy products) leaving you tired and feeling fat, try this quick one-day guide. It will help to balance your pH levels and
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How to Stop Sugar Cravings If your afternoons involve a running negotiation with the biscuit tin, you’re in ordinary company. Sugar cravings are one of the most common things people bring to me, and they’re one of the most misunderstood — because they get filed under discipline when they’re usually
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Breaking Sugar Addiction When most people think of an addiction they think of abusing alcohol or drugs, but the truth is that a large portion of the population is addicted to a simple food that we use every day. Sugar. Is it any wonder that we are becoming an obese
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Sugar Detox: Understanding Sugars, Insulin Resistance, and How to Take Control Have you ever felt confused by all the different types of sugar, and what each one really means for your health? Don’t worry, you’re not alone! Many people find it difficult to navigate sugar terminology and understand the effects
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Conquering Sugar Addiction with a Continuous Glucose Monitor In our modern world, sugar addiction has become a significant challenge for many people. With sugary treats available at every turn, overcoming sugar addiction isn’t easy, but it is crucial for improving your overall health. One of the most effective ways to
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Understanding Sugar’s Impact: The Cycle of Cravings How to stop sugar cravings is a vital knowledge point in understanding sugar’s impact on our body. The addictive nature of sugar creates a vicious cycle, the more you eat, the more you crave, leading to an unhealthy dependency. Recognising this cycle is
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Acid Alkaline Balance One of the most important aspects of maintaining long-term health is maintaining a healthy acid alkaline balance within your body. But exactly how hard is it and what’s involved? In this post I unveil what you need to do to make your body pH balanced. pH balance
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