5 KEY MINDSET SHIFTS FOR WEIGHT LOSS SUCCESS
If you aren’t seeing the weight loss YOU want, then you’re most likely MISSING what I’m about to REVEAL in these shifts…. ABSOLUTELY FREE!
*“Before starting the programme, I was very reluctant to walk long distances, not to mention up hill. With lots of encouragement from the programme and my daughter I have managed to walk longer distances easily without becoming as exhausted and managing a few inclines with less difficulty than before. I feel much, much more energetic so much so that I do not skip one day of taking my walks.
I used to be called a tea pot, because of my love for tea, even that has changed, I could never have tea without sugar, now I can easily have a healthy cup without sugar.
My concentration is better, though it is not where I would like it to be, but I am getting there.
When I visited the doctor last week for a general check up she said the blood pressure looks good. So there you have it, even that is better and I’m looking forward for the day I will be without medication. Whoohoo!!” Ursula
* "I have been seeing Lisa for a year now and have seen some amazing results.
From our initial consultation she has helped me change my eating habits and I have been sticking to her guidelines.
The effect this has had on me has been amazing. I have lost approx 6kgs and kept it off, I have more energy & sleep better at night and I don’t feel bloated anymore. Not only that but I have an improved knowledge of nutrition and the foods I should eat at different times of the day.
Lisa is a pleasure to deal with. She is both positive and supportive. I really enjoyed my appointments and find value in our bi-monthly check ins to see that I am staying on track.
I highly recommended Lisa to anyone looking to lose weight and improve their health. You won’t regret it!" - Amanda
*“After recently having a baby I decided it was time to see a Nutritionist as I was so TIRED of being tired! I also really wanted to lose the rest of my baby-weight. Lisa directed me for a full set of blood tests, where I found that I had an underlying problem - a hyperactive thyroid. Lisa proposed a weekly meal plan of nutrient-rich foods to help address the condition and provide me with more energy along with sensible exercise guidelines. I enjoyed the meals proposed, and was surprised at how satisfying the meals were. Lisa gave me a lot of other meal options to work into the plan and enhance variety.
To my surprise, after just 4 weeks of following my tailored meal plan, my thyroid had rebalanced without medication, I was feeling more energetic and I had lost 4kg in the process without doing any exercise! I then introduced light exercise, continued on the meal plan and lost a further 2kg and lost 4% body fat in the next 4 weeks. In just 8 weeks, my body fat % and weight are now healthier and lower than my pre-pregnancy condition!
Thank you Lisa, you've given me a new way to look at preparing nourish meals that help me get through my day!” Tamara
*"Your knowledge of food and what's in it is amazing. I thought my choice of food and diet was pretty good, but you re-educated me. It's amazing what great results you can get from small changes - if everyone visited you, (and listened to you!), there would be a lot more healthy, happy and energetic people in the world - well Sydney anyway!
I certainly reached my goal in terms of weight loss. I feel really good about my body and people have complimented me a lot at how much better I look. My clothes are falling off me so I have to go shopping!
Thanks so much Lisa" - Diane