If you aren’t seeing the weight loss YOU want, then you’re most likely MISSING what I’m about to REVEAL in these shifts…. ABSOLUTELY FREE!

*“Before starting the programme, I was very reluctant to walk long distances, not to mention up hill. With lots of encouragement from the programme and my daughter I have managed to walk longer distances easily without becoming as exhausted and managing a few inclines with less difficulty than before. I feel much, much more energetic so much so that I do not skip one day of taking my walks.

I used to be called a tea pot, because of my love for tea, even that has changed, I could never have tea without sugar, now I can easily have a healthy cup without sugar.

My concentration is better, though it is not where I would like it to be, but I am getting there.

When I visited the doctor last week for a general check up she said the blood pressure looks good. So there you have it, even that is better and I’m looking forward for the day I will be without medication. Whoohoo!!” Ursula

* "I have been seeing Lisa for a year now and have seen some amazing results.

From our initial consultation she has helped me change my eating habits and I have been sticking to her guidelines.

The effect this has had on me has been amazing. I have lost approx 6kgs and kept it off, I have more energy & sleep better at night and I don’t feel bloated anymore. Not only that but I have an improved knowledge of nutrition and the foods I should eat at different times of the day.

Lisa is a pleasure to deal with. She is both positive and supportive. I really enjoyed my appointments and find value in our bi-monthly check ins to see that I am staying on track.

I highly recommended Lisa to anyone looking to lose weight and improve their health. You won’t regret it!" - Amanda

*“After recently having a baby I decided it was time to see a Nutritionist as I was so TIRED of being tired!  I also really wanted to lose the rest of my baby-weight. Lisa directed me for a full set of blood tests, where I found that I had an underlying problem - a hyperactive thyroid. Lisa proposed a weekly meal plan of nutrient-rich foods to help address the condition and provide me with more energy along with sensible exercise guidelines. I enjoyed the meals proposed, and was surprised at how satisfying the meals were. Lisa gave me a lot of other meal options to work into the plan and enhance variety.

To my surprise, after just 4 weeks of following my tailored meal plan, my thyroid had rebalanced without medication, I was feeling more energetic and I had lost 4kg in the process without doing any exercise! I then introduced light exercise, continued on the meal plan and lost a further 2kg and lost 4% body fat in the next 4 weeks. In just 8 weeks, my body fat % and weight are now healthier and lower than my pre-pregnancy condition!

Thank you Lisa, you've given me a new way to look at preparing nourish meals that help me get through my day!” Tamara

*"Your knowledge of food and what's in it is amazing.  I thought my choice of food and diet was pretty good, but you re-educated me.  It's amazing what great results you can get from small changes - if everyone visited you, (and listened to you!), there would be a lot more healthy, happy and energetic people in the world - well Sydney anyway!

I certainly reached my goal in terms of weight loss. I feel really good about my body and people have complimented me a lot at how much better I look.  My clothes are falling off me so I have to go shopping!

Thanks so much Lisa" - Diane

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