Digestive Health Blog Posts

Digestive health blog posts

A person suffering reflux seeing the best nutritionist in Sydney for treatment

Beyond Heartburn: Understanding the Deeper Causes of Acid Reflux

An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like […]

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Daily fibre intake | Lisa Snowdon | Vibrant Nutrition | Nutritionist Near Me

Boosting Your Microbiome: The Importance of Daily Fibre Intake

How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,

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Blood sugar and Metabolic Balance Diet | Blood Sugar Control | Vibrant Nutrition

Blood Sugar Control, Gut Health, and Sustainable Weight Loss 

Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the

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Microbiome disrupting foods | Chocolates | Candy | Food to avoid on Vibrant Nutrition's Gut Fix program

10 Common Culprits Behind Microbiome Imbalance: Protect Your Gut Health Today

What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted

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Representing the concept of small intestinal bacterial overgrowth (SIBO) by SIBO Nutritionist Lisa Snowdon

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options  Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the

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Explore your gut health with SIBO nutritionist Lisa Snowdon

Microbiome Testing for Digestive Health – IBS Support

The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.

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Probiotics Koli Bacteria for IBS support

Prebiotics & Probiotics & When To Best Use Them

I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your gut happy and healthy. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and,

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