How Alcohol and Caffeine Impact Your Gut Health Raise your hand if you’ve ever felt the effects of caffeine or alcohol on your gut. We’ve all been there—whether it’s that extra cup of coffee that has you racing to the bathroom or a fun night out that ends with your […]
Unexpected Ways Alcohol And Caffeine Influence Gut Health Read More »
Understanding and Managing Bloating We’ve all been there: you wake up feeling fine, and then by midday, your stomach feels like an overinflated balloon. Bloating is one of the main reasons people seek my help as a nutritionist. It can be incredibly uncomfortable, making you feel sluggish, puffy, and even
Constantly Bloated? Here Are 10 Reasons Why Read More »
Understanding Leaky Gut Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged. This damage allows undigested food particles, toxins, and bacteria to “leak” through the intestinal wall into the bloodstream, triggering inflammation and a host of health issues. ” All disease begins in
Leaky Gut Exposed: Causes, Symptoms, And Quick Fixes Read More »
An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like
Beyond Heartburn: Understanding the Deeper Causes of Acid Reflux Read More »
How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,
Boosting Your Microbiome: The Importance of Daily Fibre Intake Read More »
Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the
Blood Sugar Control, Gut Health, and Sustainable Weight Loss Read More »
What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted
10 Common Culprits Behind Microbiome Imbalance Read More »
Transforming Your Body Through Optimising Your Microbiome The gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. In recent years, the relationship between good gut health and weight loss has been a topic of extensive research. In this blog post, we will explore
Good Gut Health and Weight Loss Read More »
Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the
Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Read More »
The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.
Microbiome Testing for Digestive Health – IBS Support Read More »
