Frequently Asked Questions

Areas of Specialisation

The main areas I support clients are:

  1. With digestive disorders such as food intolerances, IBS and SIBO. Teaching diets such as SCD (Specific Carbohydrate Diet), gluten-free diet and FODMAPs to control symptoms and aid healing.
  2. Weight Loss - Reach a healthy weight and understand the best diet for you to achieve healthy, sustainable weight loss.
  3. Stop sugar cravings and switch on fat burning through the online Back to Basics Detox program and in individual consultations.
  4. Fatigue - Boost energy and metabolism through natural dietary upgrades and individualised tweaks.
  5. Address chronic health conditions like chronic activating Epstein-Barr virus, fibromyalgia and chronic fatigue, through diet, lifestyle and supplementation recommendations.

What to Expect

Our initial consultation lasts about 1 hour and we discuss your current state of health, including your current eating and lifestyle habits, your health history and your health goals. There is also an online health questionnaire to complete before the first visit to allow more time to work on the action plan. If you suffer specific symptoms it may be suggested that certain diagnostic tests are ordered. The results and interpretation of these will help to narrow down a specific treatment plan. However, tests are always optional.

I will then analyse all the information gathered in order to assess the most appropriate action plan. The number of visits needed will depend on your goals, your current state of health and your individual circumstances.

You will be provided with recipes, information and action steps via email after each consultation.

If you're unsure about the best way to proceed, then why not book in for my FREE 20 Minute Nutrition Strategy Session. On this phone call, we will be able to determine how best to address your health issues. You can also email me at [email protected]u with any questions you may have.

If you are still undecided have a look through the testimonials of previous clients, information about lab testing I use, healthy recipes and more information on the health issues you have.

Health Insurance

Most Health funds provide rebates for nutrition consultations, depending on your level of cover, so check the one you are registered with.

Virtual consults currently don't receive health fund rebates. However, there is often a big shaving of time by not having to travel and this can still work better for most people. Check the amount your health fund gives you before making your decision.

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