Sugar And Inflammation
There’s been a lot of talk in the media recently about sugar. Presenting a variety of plans to help you detox from sugar stating that doing so will not only result in weight loss, but also reduce chronic inflammation within your body. All this information has probably started you wondering exactly what connection there is between sugar and inflammation and just what benefits detoxing from sugar can have for your overall health.
The Correlation Between Sugar and Inflammation
Most people know that sugar is not good for you and that too much can cause obesity that can lead to high blood pressure, heart disease, and even diabetes. But did you know that eating too much sugar depletes enzymes necessary for the proper digestion of food and weakens both body tissues and white blood cells. Rapid rises in blood sugar is a main cause of inflammation and it’s eating sugars and simple carbohydrates that leads to rapid increases in blood sugar.
Almost all serious disease has been linked, at least to some extend, to inflammation in the body including:
• Heart Disease
• High Blood Pressure
• Irritable Bowel Syndrome
• Inflammatory Bowel Disease
• Alzheimer’s Disease
• Digestive Problems
• Certain kinds of Cancer
When you reduce the amount of sugar and simple carbohydrates you consume you can reduce the inflammation within the body and begin to repair the damage that high levels of sugar cause, helping reduce your chances of experiencing one or more of the serious diseases linked to chronic inflammation. Going through a sugar detox is the best way to begin to reduce chronic inflammation fast.
What Is A Sugar Detox
A sugar detox is little more than a healthy diet that drastically reduces the amount of sugar that you consume on a daily basis. While you won’t go hungry on this diet you may have cravings for sweets as you not only eliminate desserts, the sugar in your coffee, and soft drinks from your diet, but also all processed foods as these foods contain hidden sources of high fructose corn syrup and other sugars.
Try my Sugar Detox as a great kick start to a healthy eating program. Read more about how to Stop Sugar Cravings