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Posts by Lisa Snowdon

Pre & Probiotics


I’m sure that you’ve all heard about pre and probiotics at some point in your life. And I’m also sure that you’re all wondering “what does this all mean for my gut?” and, “What is the difference between the two?” Well, in this month’s post I’ll be telling you all about them. Then I’ll follow it…

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Histamine Intolerance Part 2

raspberries for histamine intoleance

Last month we looked at what histamine intolerance is. Put simply, it’s when your body is flooded with histamine. This is something that has been happening over time – it didn’t happen overnight. Then, you eat something that is really high in histamine, you are under extreme stress or you’re just under the weather. This…

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Histamine Intolerance

Histamine intolerance

Over the next few weeks, we’ll be taking an in-depth look at histamine. What it is, how it affects you, and what you can do to manage it naturally. Let’s begin by looking at the difference between an intolerance and an allergic reaction. An allergic reaction is when the body naturally responds to an external…

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Healthy Coconut and Fig Overnight Oats Recipe

healthy overnight oats recipe

Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight oats recipe is an ideal solution you can prepare the day before! Nutritious, delicious and ready in minutes, this is the perfect breakfast for those with busy schedules and can be eaten at home or…

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Tips On Sticking To A Healthy Lifestyle

Healthy Living

Sticking to a healthy lifestyle Have you ever had every intention of embarking upon a new healthy eating journey, only to fall off the wagon and give in to bad habits within a just a few days? Despite the fact that adopting a healthy lifestyle has the potential to help you lose weight, reduce the…

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Weight Loss Blockers

weight loss blocers

What is blocking your weight loss Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas they need, practical tips on…

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Functional Medicine

Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of conventional western medicine and natural medicine, in order to provide the best healing outcome theoretically possible. The Foundation Of Functional Medicine Now, there are six primary values functional medicine is founded on, and they are:…

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5 Tips To Clean Up Your Diet

healthy living tips

Healthy Living Tip #1 Prep your meals The phrase ‘fail to prepare then prepare to fail’ certainly applies when it comes to staying on track with your healthy eating. If you’re really planning on cleaning up your diet, then preparation is the key to success! There is an abundance of evidence which indicates that dedicating…

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Health Benefits Of Oats

Health Benefits of Oats

Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu for me (and my family) many days of the week. This powerhouse…

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