Explore your gut

Microbiome Testing and Manipulation

The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.

Constipation

Constipation | Tips on how to prevent & manage

Well, this is the last blog for year and what a way to end it –  CONSTIPATION!  Last month we talked about what it actually means to be constipated difficulty emptying bowels and/or not having bowel movements daily. tests that can be done to find the underlying cause of constipation – when increasing fibre, water, …

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Histamine intolerance

Histamine Intolerance Symptoms Causes and Effects

Histamine Intolerance Symptoms, Causes & Effects Over the next few weeks, we’ll be taking an in-depth look at histamine. What it is, how it affects you, and what you can do to manage it naturally. Let’s begin by looking at the difference between an intolerance and an allergic reaction. An allergic reaction is when the …

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Epstein-Barr Virus – Could it be responsible for your health issues?

What is EBV? Epstein Barr is one of the herpes viruses (HHV-4) and one of the most common viruses on earth. Most initial infections, known as glandular fever (or mononucleosis depending where you are in the world), are asymptomatic in the developed world. 30-50% of immune competent adolescents will display symptoms though. It’s the second …

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