Posts by Lisa Snowdon

Tips On Sticking To A Healthy Lifestyle

Healthy Living

Sticking to a healthy lifestyle Have you ever had every intention of embarking upon a new healthy eating journey, only to fall off the wagon and give in to bad habits within a just a few days? Despite the fact that adopting a healthy lifestyle has the potential to help you lose weight, reduce the…

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Weight Loss Blockers

weight loss blocers

Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas they need, practical tips on food preparation and organisation, portion size…

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Functional Medicine

Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of conventional western medicine and alternative/natural medicine in order to provide the best healing outcome theoretically possible. The Foundation Of Functional Medicine Now, there are six primary values functional medicine is founded on, and they are:…

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5 Tips To Clean Up Your Diet

healthy living tips

Healthy Living Tip #1 Prep your meals The phrase ‘fail to prepare then prepare to fail’ certainly applies when it comes to staying on track with your healthy eating. If you’re really planning on cleaning up your diet, then preparation is the key to success! There is an abundance of evidence which indicates that dedicating…

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Health Benefits Of Oats

Health Benefits of Oats

Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu for me (and my family) many days of the week. This powerhouse…

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Recipe: Gluten Free Fruity Flapjacks

gluten free recipe - oat bar

If you’re a keen baker but want to avoid the usual refined-sugar ladened options, then this gluten free recipe of fruity flapjacks is definitely worth a try! They are super quick and easy to prepare and, due to the use of ripe bananas, honey, dried fruits and apple, they taste super indulgent and deliciously sweet.…

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Recipe: Avocado Pesto Zoodles

When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good way of cooking it, it can be equally, if not…

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Meal Planning

meal planning

How Meal Planning can help you get Healthy & save Money After a long, busy day, coming home and thinking of what to throw together to create a delicious meal can feel like a somewhat daunting task. In fact, for a lot of people with busy schedules, cooking and eating healthily often gets pushed to…

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Fuss Free Zucchini Fritters

Zucchini Fritters

This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the amount of vegetables in their diet. Getting a portion in at…

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Healthy Food Upgrades

Food upgrades

Healthy Food Upgrades I love to think about improving our diet with food upgrades to our daily choices. No banned foods or deprivation just small improvements made consistently that will help you get healthier and lose weight. Experiment with them and see which ones you’ll stick with. Cauliflower for rice Increase your fibre and nutrients…

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