Lisa Snowdon

Lisa is a highly skilled Functional Nutritionist who specialises in addressing digestive disorders, such as IBS, IBD, and SIBO. With a focus on personalised care, Lisa helps clients overcome blood sugar challenges and achieve sustainable weight loss using the Metabolic Balance framework. Her passion for natural healing also extends to helping clients lower cholesterol levels through dietary and lifestyle changes. With years of experience and a commitment to ongoing education and research, Lisa is dedicated to helping her clients achieve optimal health and wellness. Lisa is available for one on one Nutrition Consultations, via Zoom or the phone, to help people transform their habits and behaviour around food and their eating patterns.
Reactivated EBV

Energy Zapper: Exploring The Link Between Epstein-Barr Virus & Chronic Fatigue

Understanding and Managing Reactivated Epstein-Barr Virus and Chronic Fatigue Syndrome The Epstein-Barr Virus (EBV), best known as the cause of infectious mononucleosis, is a widespread virus that remains dormant in many individuals. However, in certain cases, it can reactivate, leading to a range of health issues, including Chronic Fatigue Syndrome

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An overweight person looking for a weight loss nutritionist Sydney

Shifting Your Hormones for Effective Weight Loss

Harmonising Hormones for Weight Loss Success Weight loss is a journey fraught with challenges and misconceptions, especially when it comes to understanding the role our bodies play in this process. One critical aspect that often goes overlooked is the hormonal influence on weight and metabolism. In this blog, we delve

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A person suffering reflux seeing the best nutritionist in Sydney for treatment

Understanding and Addressing the Root Causes of Acid Reflux

An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like

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Cinnamon sticks and powder used in the Metabolic Balance diet

Uncovering the Health Benefits of Cinnamon

The Wellness Wonders of Cinnamon Derived from the bark of cinnamon trees, this ancient spice has been used for centuries not only as a flavour enhancer but also for its numerous health benefits. But did you know that there are two main types of cinnamon, each with its unique properties?

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Daily fibre intake | Lisa Snowdon | Vibrant Nutrition | Nutritionist Near Me

Daily Fibre Intake

How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,

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Blood sugar and Metabolic Balance Diet | Blood Sugar Control | Vibrant Nutrition

Blood Sugar Control, Gut Health, and Sustainable Weight Loss 

Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the

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Microbiome disrupting foods | Chocolates | Candy | Food to avoid on Vibrant Nutrition's Gut Fix program

Ten Factors that Disrupt Your Microbiome

What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted

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Gut Health

Good Gut Health and Weight Loss

Good Gut Health and Weight Loss Transforming Your Body Through Optimising Your Microbiome The gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. In recent years, the relationship between good gut health and weight loss has been a topic of extensive research. In

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Representing the concept of small intestinal bacterial overgrowth (SIBO) by SIBO Nutritionist Lisa Snowdon

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options  Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the

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