Mindful Chewing For IBS With so many people rushing through their day it is difficult to take time out for mindful eating. However, when you think of all the benefits you receive from properly chewing your food you may just decide that it’s time to slow down when eating. Here […]
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Exploring the Unique Fatty Acid Profile of Coconut Oil It may seem strange to many people, but that hard-shelled exceptionally large seed from the coconut palm is one of nature’s most healthy foods. That’s right coconut not only tastes good, but is also exceptionally good for you. Best of all,
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With around 1% of the population suffering from Coeliac disease, and a higher number from non-coeliac gluten sensitivity (gluten intolerance), gluten free diets have become a hot topic and popular even among those who do not suffer from gluten sensitivity, causing many others to ask “Is going gluten free healthy?”
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IBS Food Triggers Most people suffer from bouts of diarrhoea and constipation, gas, and cramping from time to time, but for people who suffer from Irritable bowel syndrome or IBS these conditions may seem like a way of life. There are various contributing factors for IBS, like food intolerances, SIBO,
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Fermented Foods Benefits Fermented foods are nothing new; we’ve been using them in our diets for centuries. You’re probably heard of sauerkraut, maybe kefir or even kimchee (kimchi). However, these days the traditional methods of making these foods for commercial use have been ignored and we can only find them
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Revitalising Gut Health: Unraveling the Healing Powers of Bone Broth From “Nourishing Traditions” by Sally Fallon “Good broth will resurrect the dead,” says a South American proverb. A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and
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