Recipe: Healthy Chocolate Smoothie

Healthy Indulgence: Chocolate Banana Smoothie for Balanced Nutrition

This is one of my favourite breakfasts. I love a smoothie for breakfast and with these ingredients I can have the chocolate that's always been my weakness but keep my blood sugar stable with all these healthy ingredients. It also makes a great afternoon snack. The only sugar comes from the half banana.

Ingredients - Serves 1

1/2 a banana, peeled and frozen

200ml filtered water

1-2 heaped teaspoons of raw cacao powder (depending on your personal taste)

1 scoop of protein powder (I use a plain pea protein)

1 tsp-1 Tbs of chia seeds, coconut butter/coconut oil, nut butter or LSA

Ice (optional)


Blend all ingredients together. Pour and enjoy.

Alternative ingredients: Use 1/2 cup of mixed berries instead of the raw cacao powder.

Tip: Smoothies are ideal to add superfoods or powdered supplements to. I often add a teaspoon of reshi mushroom powder (for immune system balance), powdered greens, coconut oil, MCT oil, gelatin or a probiotic powder for healthy digestive function.

Health Benefits of Chocolate Banana Smoothie: A Nutrient-Rich Start

Starting your day with a nutritious breakfast is essential, and this Healthy Chocolate Banana Smoothie ticks all the boxes. It's not just about indulging in the rich, chocolatey flavour; it's also about fuelling your body with the right nutrients. The raw cacao powder isn't just for taste—it's packed with antioxidants, feeds your microbiome and can improve heart health. Moreover, the natural sweetness of the banana eliminates the need for added sugars, making this smoothie a wholesome choice for those monitoring their sugar intake.

Customising Your Smoothie: Protein & Superfoods for Added Health

This smoothie is incredibly versatile and customisable. Whether you're a fitness enthusiast needing a protein boost, or someone looking for a quick and healthy snack, this recipe can be tailored to fit your needs. Adding a scoop of your favourite protein powder, whether it's pea protein or whey, can turn this delightful drink into a fulfilling post-workout snack. For those interested in additional health benefits, consider superfoods like spirulina or acai powder for an extra nutrient kick.

Quick & Healthy: The Perfect On-the-Go Breakfast Solution

Let's not forget about the practicality and convenience of this chocolate banana smoothie. In today's fast-paced world, finding time for a nutritious breakfast can be challenging. This smoothie can be prepared in minutes, providing a quick, on-the-go option that doesn't compromise on health or taste. It's perfect for busy mornings or as a mid-afternoon pick-me-up. Remember, eating healthily doesn't have to be time-consuming or bland, and this smoothie is a testament to that.

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