Recipe: Tuna Bean Dip

Healthy & Versatile: Tuna and Cannellini Bean Spread for Balanced Snacking

This recipe makes a perfect low GI snack with veggie sticks or sandwich filling with salad. It's simple to make, everything in the food processor and turn it on. It stores in the fridge for a couple of days. This is a great Sugar Detox Recipe to help keep your blood sugar balanced in a healthy and satisfying snack.


400g can cannellini beans, drained & rinsed
2 x 185g can tuna in olive oil, drained
2 tablespoons tomato paste
2 tablespoons olive oil
1 tablespoons fresh lemon juice
Black pepper to taste


Drain and then rinse the cannellini beans in a sieve then let them dry a little.

Place all ingredients into a food processor and process until a soft paste is formed. Add the olive oil until you reach the desired consistency. You can make is as smooth or course as you like.

Serve as a dip with veggie sticks, as a sandwich filling with salad or on crackers with a slice of tomato on top.

The Benefits of Low Glycemic Index Foods

Understanding the importance of low Glycemic Index (GI) foods can transform your approach to snacking. Foods with a low GI are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This not only helps in managing blood sugar levels but also keeps you fuller for longer. When you have meals with these low GI proteins you may not need to snack at all. This is the Metabolic Balance diet framework and how it's so success to reduce inflammation and weight.

Incorporating ingredients like cannellini beans and tuna, which are naturally low GI, into your diet is a great way to enjoy delicious food while taking care of your overall health and energy levels.

Easy Preparation: A Time-Saving Healthy Recipe

One of the best features of this tuna and cannellini bean spread is its simplicity and ease of preparation. With just a few minutes and a food processor, you can have a delicious and healthy spread ready. This convenience makes it an ideal recipe for busy individuals who are looking for quick yet nutritious meal options. The recipe's versatility allows it to be a go-to for various occasions, whether as a savoury snack with vegetables or as a fulfilling sandwich or wrap filling.

Versatile Serving Suggestions

Not only is this spread nutritious and easy to make, but it also offers a variety of serving options to keep your meals interesting. It pairs wonderfully with crunchy vegetable sticks for a light snack or can be used as a hearty sandwich filler. For a more sophisticated serving suggestion, try it on crackers with a slice of tomato for an elegant appetizer. This versatility ensures that your dietary needs are met without compromising on flavour and variety.

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