This recipe makes a perfect low GI snack with veggie sticks or sandwich filling with salad. It’s simple to make, everything in the food processor and turn it on. It stores in the fridge for a couple of days. This is a great Sugar Detox Recipe to help keep your blood sugar balanced in a healthy and satisfying snack.


400g can cannellini beans, drained & rinsed
2 x 185g can tuna in olive oil, drained
2 tablespoons tomato paste
2 tablespoons olive oil
1 tablespoons fresh lemon juice
Black pepper to taste


Drain and then rinse the cannellini beans in a sieve then let them dry a little.

Place all ingredients into a food processor and process until a soft paste is formed. Add the olive oil until you reach the desired consistency. You can make is as smooth or course as you like.

Serve as a dip with veggie sticks, as a sandwich filling with salad or on crackers with a slice of tomato on top.

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