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40-30-30 Weight Loss 7-Day Meal Plan & Recipes

$17.00

This 7-Day weight loss meal plan is comprised of 40% carbs, 30% fat and 30% protein. It includes recipes and a step by step prep guide to get you organised.

A high protein, moderate fat and carbohydrate diet for weight management.

This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.

This plan includes the 7-day plan, 14 recipes, and shopping list for the week. A meal prep guide is also included so you can follow the steps to be organised for the week. Where possible we cook once and eat twice to make it more practical and save time.

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