This ketogenic meal plan is a food-first week of low-carbohydrate meals built around non-starchy vegetables, quality protein and healthy fats. It is designed as an occasional reset rather than an all-the-time way of eating.
Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a day-by-day prep guide that shows what to shop for, cook and portion. Where possible we cook once and eat twice to keep the week practical.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
