This autoimmune paleo meal plan is a food-first week of meals built around vegetables, quality meat and fish, healthy fats and whole foods, without grains, dairy or refined sugar. It is a structured approach, not a quick fix, just nourishing everyday meals.
Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a day-by-day prep guide that shows what to shop for, cook and portion. Where possible we cook once and eat twice to keep the week practical.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
