This anti-inflammatory meal plan is a food-first week of meals built around colourful vegetables, quality protein, healthy fats, herbs and spices, and fibre-rich whole foods, with minimal processed food. It is not a quick fix, just nourishing everyday meals.
Three meals a day, with an optional evening snack. Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a day-by-day prep guide that shows what to shop for, cook and portion. Where possible we cook once and eat twice to keep the week practical.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
