Sugar-Free diet to kill off the yeast beasts.
Candida overgrowth effects many people, especially those who have taken antibiotics or eaten a high-sugar diet.
Fatigue, brain-fog, poor digestion, fungal infections, skin issues and mood swings are common symptoms of this imbalance.
Our Anti-Candida Diet includes 7 days of meals and snacks which are compliant with the first phase of a candida cleansing diet.
All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains.
This plan includes the 7-day plan, 11 recipes, and shopping list for the week. A meal prep guide is also included so you can follow the steps to be organised for the week. Where possible we cook once and eat twice to make it more practical and save time.