I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your gut happy and healthy. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and, […]
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Understanding the Benefits of Prebiotics and Probiotics for Digestive Wellness I’m sure that you’ve all heard about pre and probiotics at some point in your life. And I’m also sure that you’re all wondering “what does this all mean for my gut?” and, “What is the difference between the two?” Well,
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Coping with Histamine Intolerance: Tips and Strategies Last month we looked at what histamine intolerance symptoms are, what causes it and its effects on the body. Put simply, it’s when your body is flooded with histamine that it can’t break down fast enough. Unfortunately, when investigated by doctors, there are
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Understanding Histamine Intolerance We’ll be taking an in-depth look at histamine. What it is, how it affects you, and what you can do to manage it naturally. Histamine intolerance is when the accumulation of histamine in the body is more than your body is able to break down. It overloads
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Functional Medicine: Is It Legit? Your Complete Guide If you’re someone who’s been struggling with persistent health issues, feeling like you’ve tried everything under the sun, you might have heard about functional medicine. It’s a term that’s getting more popular, but with popularity comes skepticism. If you’ve found yourself asking,
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Fructose Malabsorption If you suffer from constant bouts of cramping diarrhoea, or flatulence then you may be suffering from a condition called Fructose Malabsorption. Over the last several years more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern
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A Low FODMAP diet Sue Shepherd & Peter Gibson developed the low FODMAP diet in 1999. It has been proven that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as a dietary therapy for IBS. FODMAP
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Wholesome Low FODMAP Quinoa Salad Recipe If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to
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Irritable Bowel Syndrome (IBS) If you experience irritable bowel syndrome symptoms, you know how frustrating and debilitating they can be. From bloating and gas to abdominal pain and constipation, IBS can take a toll on your physical and mental health. This article explores potential causes of IBS and offers natural
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Mindful Chewing For IBS With so many people rushing through their day it is difficult to take time out for mindful eating. However, when you think of all the benefits you receive from properly chewing your food you may just decide that it’s time to slow down when eating. Here
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