Free Scorecard · Score Yourself in 5 Minutes
39 Things That Quietly Stall Your Metabolism
A five-minute check for midlife women who are doing everything right — and still getting nowhere.
Free. No spam — just your scorecard, straight to your inbox. Privacy policy.
What’s inside
What’s inside the scorecard
39 checkpoints across three areas — tick what applies, tally your score, and see where to start.
Your Hormones & Metabolism
Blood sugar & insulin, cortisol & stress, thyroid & metabolic rate — the hidden signals deciding whether your body stores or releases.
Your Daily Habits
Food & nutrition, gut health, movement & recovery, and sleep — the levers you can see and influence every day.
Your Individual Data
Baseline blood testing, a personalised plan, knowing your numbers, and food journalling — why it’s been so hard to fix.
Hi, I’m Lisa
I’m Lisa Snowdon, a Functional Nutritionist in private practice since 2009, working online with women across Australia. I’m a certified Metabolic Balance® practitioner, and I’ve spent my career helping midlife women understand why their bodies aren’t responding the way they used to — and what actually shifts it.
This scorecard is based on the patterns I see every day in my clinic — and the things that get missed most often.
Ready to see what’s quietly stalling you?
Score yourself in five minutes and get a clear read on where to start.