The Nutrition & Habit Audit
Find Out Exactly What’s Working Against Your Metabolism — in Just 5 Days
Not another self-assessment. Five days of tracking what you really eat — and when — scored across six pillars and assessed by me.
You eat reasonably well. You’ve done the diets. And still, your body isn’t responding. This Audit looks at your real eating patterns across 6 key pillars and gives you a personalised report — showing where your nutrition is quietly working against you, and the three shifts that will make the biggest difference for your body.
A personalised report from a Functional Nutritionist with 16 years in practice. No calorie counting. No meal plans you’ll never stick to. Just clarity — and a plan built around your body, not a template.
If you’ve done the scorecard, start here
The 39-point scorecard asked you a lot of questions about what you think is going on. Six of them, all in Section 3, asked something more specific:
- Do you know your food quality ratio?
- Are you getting enough protein?
- Enough fibre?
- Are your meals balanced — protein, quality carbs and healthy fats together?
- How many times a day are you eating, counting every snack and graze?
- What’s your eating window — first bite to last?
Most women tick every one of those. Not because they’re careless with their food, but because nobody can see their own patterns from the inside. You’re far too close to it, and most of what we eat, we eat on autopilot.
Those six questions are the six pillars of this Audit.
Your scorecard showed you that something’s off. This shows you what — from five days of your own real eating, scored across all six pillars, read by me the way I’d read a one-to-one client’s, and sent back to you as a written report.
That’s the difference. The scorecard is you assessing yourself. The Audit is me assessing your data.
“I don’t even eat that much. So why isn’t anything changing?”
It’s not your fault.
In 16 years of working with women across Australia, here’s what I’ve learned: when you eat reasonably well and your body still isn’t responding, it’s almost never a willpower problem. It’s a pattern problem — and you just haven’t had an honest read on what your patterns are actually doing.
The problem
The patterns that quietly work against you
They’re almost impossible to see while you’re living them:
- Protein that shows up at dinner — but not at breakfast or lunch
- An eating window that stretches across 13 hours or more, with no real overnight reset
- Meals that look healthy but are missing one of the three things that keep you steady — protein, fibre and a healthy fat together
- An afternoon energy dip that sends you looking for something sweet — on repeat
Here’s the hopeful part: once you can see these patterns clearly, they’re surprisingly workable. The trouble is, you can’t shift what you can’t see. That’s exactly what the Audit is for.
What the audit is
Your real patterns, turned into a clear, personalised report
You track for 5 days. I personally analyse what’s actually happening across 6 evidence-based pillars. And you receive a personalised report that shows you — for your body and your habits — what’s working, what isn’t, and the three shifts that will make the biggest difference.
It’s not a meal plan. It’s not a diet. It’s the missing piece almost every woman is working without: an honest, expert read on what your current patterns are really doing.
What you get
Everything inside your Audit
- Simple 5-day tracking tools — a food & drink record plus a cravings, hunger and energy tracker. No weighing, no calorie counting.
- A personal welcome and read from me — your report opens with what your five days are really telling us, in plain English.
- Your results at a glance — all 6 pillars scored out of 10, so you can see exactly where you stand.
- What your patterns are telling us — each pillar explained: why protein at dinner-only, a 13-hour window, or half-processed days quietly work against you.
- Your struggles, explained — the 3pm crash, the evening wine-and-cheese — mapped back to what’s actually driving them.
- Your Top 3 Priority Shifts — concrete, do-able, and chosen for your picture — not a list of 40 rules.
- A meal-by-meal upgrade — plus the foods to lean into and the ones to ease off, as a practical starting guide.
- A beautifully designed PDF report — yours to keep, with a clear first step.
All for $47
Want more hands-on help? You can add a personal Debrief Consult after purchase — we go through your results together, with a 7-day meal plan to get you started.
Changed your mind? Just let me know before I run your audit and I’ll refund you in full.
Inside your report
The 6 pillars I analyse
Food Quality
How much of what you eat is whole food versus ultra-processed.
Protein
Whether you’re getting enough — and just as importantly, when across the day.
Fibre
Your intake and variety from whole-food sources.
Balanced Meals
Whether your meals bring protein, fibre and a healthy fat together.
Meal Frequency
Real structure versus grazing, and how it’s timed across your days.
Eating Window
How long you eat across, and whether your body gets its overnight reset.
Each pillar gets a score, a plain-English explanation, and a clear path to shift it.
Is it for you?
Who the Audit is for
This is for you if…
- You’re a midlife woman and your body stopped responding the way it used to
- You eat “reasonably well” but nothing’s shifting — especially since perimenopause
- You’ve tried calorie counting, low carb, fasting, program after program — and nothing’s stuck
- You’re tired of being told “everything looks fine” when you don’t feel fine
- You want clarity from someone who’ll actually look at your situation
This probably isn’t the fit if…
- You’re after a quick fix for an event in two weeks
- You want a done-for-you meal plan today (you can add one with the consult)
- You’re looking for a medical assessment or diagnosis
Let’s be clear
What it’s not
- Not a meal plan (though you can add one with the consult)
- Not a medical assessment or diagnosis — it looks at diet and habit patterns only
- Not a substitute for personalised, ongoing support
- No blood tests, pathology or lab work — that’s a separate part of my deeper program
It’s a clear, expert read on your patterns — and a genuine first step.
Meet Lisa
I’m Lisa Snowdon, a Functional Nutritionist with 16 years in practice, working with women across Australia via Zoom and phone. I’m a certified Metabolic Balance® practitioner, and I’ve spent my career helping women understand why their bodies aren’t responding the way they used to — and what actually shifts it.
My own health journey is a big part of why I do this work the way I do. Years of gut issues, fatigue and brain fog that “looked fine” on paper taught me exactly what it feels like to be told nothing’s wrong while you feel anything but. You deserve a real look at what’s going on.
Real success stories
What women say
“From our initial consultation she has helped me change my eating habits… I have lost approx 6kgs and kept it off, I have more energy & sleep better at night and I don’t feel bloated anymore. Not only that but I have an improved knowledge of nutrition and the foods I should eat at different times of the day.”
“I struggled with weight loss as I was trying to follow diets which were difficult to follow or to maintain, and after a while I gave up… I am losing weight gradually without feeling I am on a diet, it is a change of mindset on how and what we should be eating.”
“Since having my children in my 40’s I have struggled with my weight and consistency of anything, so making it move felt impossible… This is the only thing that seemed to work for me. Got the weight moving, gave me energy and made my life so much more pleasurable.”
Questions
Good things to know
I’ve already done the free scorecard — isn’t this the same thing?
No, and it’s a fair question. The scorecard is a self-assessment: you answer 39 questions about what you think is happening, and you get a score that shows you where to look. The Audit works from five days of your real eating, tracked as you genuinely live it — then scored across the six pillars by me, with your patterns explained and your top three priority shifts. One tells you where to look. The other tells you what’s there.
Do I have to count calories or weigh my food?
No. You describe what you eat in everyday terms — a handful, a palm-sized serve, a cup. No weighing, no calorie counting, no apps.
How long does it take?
Five days of simple tracking — about 30 seconds after each meal — then I prepare your report. Most people have theirs within a week of finishing.
Is this a diet?
No. It’s an honest read on your current patterns and a set of clear shifts — not a restrictive plan to white-knuckle your way through.
What happens after I get my report?
You’ll have everything you need to start with your Top 3 Priority Shifts. You can add the Report Debrief Consult to have me walk you through it and build a 7-day meal plan. And if you want to go deeper, there’s a natural next step — a roadmap call to map out what working together could look like.
Will this tell me if I have a medical or hormonal issue?
No — the Audit looks at diet and habit patterns only, and it doesn’t diagnose anything. If your patterns suggest it’s worth exploring further, we can look at that together, separately.
You’ve spent long enough guessing.
Five days from now, you could know exactly what’s working against you — and exactly where to start.
Changed your mind? Just let me know before I run your audit and I’ll refund you in full.