Recipe: Cool Cucumber and Avocado Soup

Refreshing Summer Soup: Avocado & Cucumber with Kefir

This recipe is great in the summer. It's easy to make, it's green, which is always a good thing and it's delicious. It's a very quick, healthy Summer soup recipe. If you make your own dairy kefir this works really well and gives you another option for getting a serving of good bacteria into your gut. If you are dairy free you can try it with coconut or almond yoghurt.

Ingredients - Serves 4

  • 1 cucumber, peeled and chopped
  • 1 avocado
  • 2 spring onions
  • Juice of 1 lime
  • 1 cup of plain yoghurt or home-made kefir
  • 1 cup water
  • Salt & Pepper to taste


Roughly chop the cucumber, avocado and spring onions and toss in the blender. Add other ingredients and process until smooth. If soup is too thick then add water as needed. Garnish with chopped fresh coriander or basil and a dash of cayenne pepper to taste.

Another reason to keep your blender out and get more fruit and vegetables into your diet is green smoothies. Here are some green smoothies to try: Green Smoothies to Try.

The Health Benefits of Kefir in Your Summer Diet

Kefir, a key ingredient in this summer soup, is not just a culinary delight but a powerhouse of health benefits. Rich in probiotics, kefir is known for its ability to enhance gut health and boost the immune system. Integrating kefir into your summer recipes, like this refreshing soup, is an excellent way to nourish your gut with essential good bacteria. Especially during the warmer months, when our bodies crave lighter, more hydrating foods, kefir adds a unique tang and creaminess to dishes while contributing to digestive wellness.

Why Green Soups Are a Summer Must-Try

This green summer soup is a testament to why green soups should be a staple in your warm-weather diet. Packed with ingredients like cucumber and avocado, it’s a hydrating and nourishing option for hot days. Cucumbers, being high in water content and nutrients, provide a cooling effect, while avocados offer healthy fats and a creamy texture without the heaviness of cream-based soups. This combination, along with the zesty flavour of lime, makes for a light yet satisfying meal that's perfect for lunch, dinner, or even as a mid-day snack.

Expanding Your Summer Menu with Versatile Recipes

In addition to this delightful summer soup, keeping your blender handy for green smoothies is another great way to incorporate more fruits and vegetables into your diet. Green smoothies are not only refreshing but also a quick and easy way to boost your nutrient intake. By blending leafy greens with your favourite fruits, you can create a variety of tasty and healthy drinks. These smoothies, along with our versatile summer soup, are perfect for anyone looking to maintain a healthy lifestyle while enjoying the flavours of the season.

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