Recipe: Immune Boosting Ginger Tea

Stay Healthy This Winter: A Natural Remedy for Cold and Flu

Make up this drink when you feel the first signs of a cold or flu coming on. Even use as a preventative throughout the winter. Plus, it tastes great and is warming in the colder weather. I certainly don't drink as much water in Winter as I'm put off when it's too cold, so having this simple warming option is perfect to keep me hydrated as well.


1 piece of fresh ginger, thinly sliced (about 2cm long and 1cm thick)
Juice of 1/2 lemon (or more if you prefer)
Raw honey to taste (optional)


Slice a 2cm (1 inch) piece of ginger into thin strips and place in a mug. Pour in boiling water. Add lemon juice and honey to taste. Use Manuka honey for a double healing hit. Drink & enjoy!

Do you get more than your fare share of colds and flu?

Do your children pick up every bug going round school and day care?

Contact us for a consult to find out more ways to boost your and your family's immunity during winter. Following a healthy eating plan is vital to keep you and your family in tip top shape.

The Healing Power of Ginger and Lemon

Ginger and lemon, the key ingredients in this warming drink, are renowned for their healing properties, especially during cold and flu season. Ginger, with its natural anti-inflammatory and anti-bacterial properties, can help soothe a sore throat and calm an upset stomach. Lemon, packed with Vitamin C, is essential for boosting the immune system and fighting off infections. This drink not only helps in warding off colds but also provides a comforting, soothing effect on chilly winter days.

Staying Hydrated and Healthy in Winter

Hydration is crucial for health, especially in winter when we tend to drink less water due to the cold weather. This ginger-lemon drink serves as a perfect alternative to plain water, providing hydration along with immune-boosting benefits. It's a simple yet effective way to maintain your fluid intake while enjoying a flavourful, warming beverage. Regular consumption can be a delightful addition to your winter wellness routine, keeping you hydrated and healthy.

Enhance Your Health with Our Sugar Detox Program

In addition to natural remedies like the ginger-lemon drink, consider joining our Sugar Detox Program to further boost your health and immunity. Reducing sugar intake is key to strengthening your body's defence system and overall well-being. Our program offers comprehensive guidance on how to cut down on sugar while enjoying a balanced and nutritious diet. With professional support and a community of like-minded individuals, you'll find the journey towards better health both rewarding and enjoyable. Find out more about our Sugar Detox Program and take the first step towards a healthier you.

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