Make up this drink when you feel the first signs of a cold or flu coming on. Even use as a preventative throughout the winter. Plus, it tastes great and is warming in the colder weather. I certainly don’t drink as much water in Winter as I’m put off when it’s too cold, so having this simple warming option is perfect to keep me hydrated as well.

Ingredients

1 piece of fresh ginger, thinly sliced (about 2cm long and 1cm thick)
Juice of 1/2 lemon (or more if you prefer)
Raw honey to taste (optional)

Method

Slice a 2cm (1 inch) piece of ginger into thin strips and place in a mug. Pour in boiling water. Add lemon juice and honey to taste. Use Manuka honey for a double healing hit. Drink & enjoy!

Do you get more than your fare share of colds and flu?

Do your children pick up every bug going round school and day care?

Contact us for a consult to find out more ways to boost your and your family’s immunity during winter. Following a healthy eating plan is vital to keep you and your family in tip top shape.

If you’d rather learn about nutrition from the comfort of your own home have a look at my Online Road to Wellness and Weight Loss Program that covers the how, when and what to eat and lifestyle factors to address to maintain optimum health.

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