Lisa Snowdon

Lisa is a highly skilled Functional Nutritionist who specialises in addressing digestive disorders, such as IBS, IBD, and SIBO. With a focus on personalised care, Lisa helps clients overcome blood sugar challenges and achieve sustainable weight loss using the Metabolic Balance framework. Her passion for natural healing also extends to helping clients lower cholesterol levels through dietary and lifestyle changes. With years of experience and a commitment to ongoing education and research, Lisa is dedicated to helping her clients achieve optimal health and wellness. Lisa is available for one on one Nutrition Consultations, via Zoom or the phone, to help people transform their habits and behaviour around food and their eating patterns.
Daily fibre intake | Lisa Snowdon | Vibrant Nutrition | Nutritionist Near Me

Boosting Your Microbiome: The Importance of Daily Fibre Intake

How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,

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Blood sugar and Metabolic Balance Diet | Blood Sugar Control | Vibrant Nutrition

Blood Sugar Balance, Gut Health, and Sustainable Weight Loss 

Mastering Metabolic Health Every day, we engage in a silent dance with our bodies that impacts our energy, mood, body weight, and overall wellness. This dance, in large part, is orchestrated by our metabolism, an intricate network of processes that convert food into fuel and manage its use throughout the

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Microbiome disrupting foods | Chocolates | Candy | Food to avoid on Vibrant Nutrition's Gut Fix program

10 Common Culprits Behind Microbiome Imbalance

What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted

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Representing the concept of small intestinal bacterial overgrowth (SIBO) by SIBO Nutritionist Lisa Snowdon

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options  Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the

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Weight loss Mindset book | Vibrant Nutrition weight loss coaching

Developing a Strong Weight Loss Mindset: Essential Strategies and Tips

Developing a Strong Weight Loss Mindset: Essential Strategies and Tips If you’re looking to lose weight, it’s important to recognise that success in this area requires more than just physical changes to your diet and exercise routine. To achieve  successful weight loss, you also need to make mindset shifts that

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Explore your gut health with SIBO nutritionist Lisa Snowdon

Microbiome Testing for Digestive Health – IBS Support

The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.

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