Lisa Snowdon

Dietary fibre is essential for digestive wellness, supporting gut health, blood sugar regulation, and weight management. This article explores fibre’s benefits, the difference between soluble and insoluble fibre, and practical ways to increase intake. Learn how to make fibre a key part of your diet for better overall health.

Food sensitivities and food allergies are often confused, but they have distinct causes, symptoms, and management strategies. This article breaks down the key differences, explains how to identify your body’s reactions, and offers expert tips for managing allergies and sensitivities effectively. Learn how to take control of your health and diet today.

Probiotics and prebiotics play essential roles in gut health, but they serve different functions. Probiotics introduce beneficial bacteria, while prebiotics nourish existing gut microbes. This article explores their differences, health benefits, and dietary sources. Plus, expert insights from nutritionist Lisa Snowdon provide practical tips for incorporating them into your diet.

Your gut health plays a crucial role in your skin’s appearance. This article explores the gut-skin connection, explaining how digestive imbalances contribute to acne, eczema, rosacea, and more. Learn how diet, probiotics, and lifestyle changes can improve both gut and skin health, helping you achieve a radiant complexion from the inside out.

Your gut health plays a crucial role in your mental well-being, thanks to the gut-brain axis. Discover how an imbalanced gut microbiome can contribute to anxiety and mood disorders—and learn simple, science-backed strategies to support both your digestion and mental health. Explore expert insights from Vibrant Nutrition today!

Living with Irritable Bowel Syndrome (IBS) can be challenging. The sudden onset of pain, cramping, and bloating can disrupt your day and make it difficult to focus on anything else. But the good news is that there are effective ways to relieve IBS pain instantly. In this comprehensive guide, we’ll

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal condition with symptoms like abdominal pain, bloating, diarrhoea, and constipation. This guide explains how symptom duration varies and explores factors like diet, stress, and gut health. Learn strategies, including lifestyle changes and dietary adjustments, to effectively manage IBS and improve quality of life.

Leaky gut syndrome occurs when the gut lining becomes compromised, leading to inflammation, food sensitivities, and other health issues. This article explores practical solutions, including dietary changes, stress management, and gut-healing nutrients, to rebalance gut health and improve overall well-being. Learn actionable steps to start your healing journey today!

Struggling with persistent digestive issues? This article highlights 10 warning signs of SIBO (Small Intestinal Bacterial Overgrowth) that shouldn’t be ignored, including bloating, fatigue, nutrient deficiencies, and brain fog. Learn how to recognize symptoms, explore treatment options, and restore gut health through targeted dietary and lifestyle changes.

Achieving optimal gut health isn’t just about eliminating harmful bacteria—it requires a balanced approach. This guide explores the importance of microbial diversity, anti-inflammatory diets, probiotics, prebiotics, and lifestyle changes like exercise and sleep to foster a thriving gut microbiome for better overall health.