Lisa Snowdon

Lisa Snowdon is a highly skilled Functional Nutritionist who specialises in addressing digestive disorders, such as IBS, IBD, and SIBO. With a focus on personalised care, Lisa helps clients overcome blood sugar challenges and achieve sustainable weight loss using the Metabolic Balance framework. Her passion for natural healing also extends to helping clients lower cholesterol levels through dietary and lifestyle changes. With years of experience and a commitment to ongoing education and research, Lisa is dedicated to helping her clients achieve optimal health and wellness. Lisa is available for one on one Nutrition Consultations, via Zoom or the phone, to help people transform their habits and behaviour around food and their eating patterns.
leaky gut treatment

Leaky Gut Solutions: Practical Steps to Rebalance Your Gut Health

Digestive Health Blog Posts / By

Leaky gut syndrome occurs when the gut lining becomes compromised, leading to inflammation, food sensitivities, and other health issues. This article explores practical solutions, including dietary changes, stress management, and gut-healing nutrients, to rebalance gut health and improve overall well-being. Learn actionable steps to start your healing journey today!

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Understanding Leaky Gut

10 Warning Signs of SIBO – Symptoms You Shouldn’t Ignore

Digestive Health Blog Posts / By

Struggling with persistent digestive issues? This article highlights 10 warning signs of SIBO (Small Intestinal Bacterial Overgrowth) that shouldn’t be ignored, including bloating, fatigue, nutrient deficiencies, and brain fog. Learn how to recognize symptoms, explore treatment options, and restore gut health through targeted dietary and lifestyle changes.

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Explore gut health with IBS specialist Lisa Snowdon

How To Starve Bad Gut Bacteria? 8 Practical Steps

Digestive Health Blog Posts / By

Achieving optimal gut health isn’t just about eliminating harmful bacteria—it requires a balanced approach. This guide explores the importance of microbial diversity, anti-inflammatory diets, probiotics, prebiotics, and lifestyle changes like exercise and sleep to foster a thriving gut microbiome for better overall health.

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Leaky gut syndrome & IBS support

Leaky Gut Exposed: Causes, Symptoms, And Quick Fixes 

Digestive Health Blog Posts / By

Understanding Leaky Gut Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged. This damage allows undigested food particles, toxins, and bacteria to “leak” through the intestinal wall into the bloodstream, triggering inflammation and a host of health issues. ” All disease begins in

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Optimising health for non-diabetics with continuous gluocse monitor

Continuous Glucose Monitoring For Improved Health Outcomes

Weight Loss Blog Posts / By

How Non-Diabetics Can Use Continuous Glucose Monitoring to Enhance Health and Prevent Disease As a clinical nutritionist, I’ve seen firsthand how testing and personalised data can transform health and wellness strategies. Continuous Glucose Monitoring (CGM) systems have long been important in diabetes management. Now, they are changing how we think

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