Top Reasons You Feel Bloated and How to Fix It Do you find yourself constantly bloated without any clear reason? Bloating is an uncomfortable and frustrating problem that many people experience, and it can feel like you’re always battling against your own body. The truth is, there are a number […]
Constantly Bloated? Here Are 10 Reasons Why Read More »
Understanding Leaky Gut Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged. This damage allows undigested food particles, toxins, and bacteria to “leak” through the intestinal wall into the bloodstream, triggering inflammation and a host of health issues. ” All disease begins in
Leaky Gut Exposed: Causes, Symptoms, And Quick Fixes Read More »
An Introduction to GORD & Acid Reflux Treatment Acid reflux, a common gastrointestinal issue that clients come to me for, affects millions globally. Characterised by the uncomfortable sensation of stomach contents flowing back into the oesophagus, it not only causes discomfort but can also lead to more severe conditions like
Beyond Heartburn: Understanding the Deeper Causes of Acid Reflux Read More »
How to Get 35g of Fibre a Day The importance of dietary fibre is often overshadowed by the glamorous world of superfoods and supplements. However, incorporating an adequate amount of fibre into our daily diet has many benefits, from supporting our digestive health to aiding weight loss. In this post,
Boosting Your Microbiome: The Importance of Daily Fibre Intake Read More »
What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted
10 Common Culprits Behind Gut Microbiome Imbalance Read More »
Transforming Your Body Through Optimising Your Microbiome The gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. In recent years, the relationship between good gut health and weight loss has been a topic of extensive research. In this blog post, we will explore
Good Gut Health and Weight Loss Read More »
Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the
Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Read More »
Get On Top Of Your Blood Tests! The best time to plant a tree was 20 years ago. The second best time is now. So if you’ve been meaning to take control of your health the first step is to find out where you are now. Then we can create
Interesting Guide To Annual Health Check For Personalised Nutrition Read More »
The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.
Microbiome Testing for Digestive Health – IBS Support Read More »
Well, this is the last blog for year and what a way to end it – CONSTIPATION!  Last month we talked about what it actually means to be constipated difficulty emptying bowels and/or not having bowel movements daily. tests that can be done to find the underlying cause of constipation
Constipation | Tips on how to prevent & manage Read More »
