Recipe: Capsicum and Cashew Dip

Capsicum Cashew Dip for Healthy Snacking

This capsicum and cashew dip is raw, it’s healthy, and it’s great for a party! It is a dairy free cheese alternative that tastes so divine, you may not be able to stop eating it. So easy to prepare as well. It's one of my favourite detox recipes. To make this recipe low FODMAP swap macadamia nuts for the cashews.


1 red capsicum
1/2 – 1 cup raw, unsalted cashews (or macadamia nuts for low FODMAPs)
1/4- 1/2 cup raw sunflower seeds (soak if desired)
Juice of 1 lemon
2-6 Tbls extra virgin olive oil (add slowly and stop when you reach desired consistency)
Sea salt to taste


Add all ingredients into a blender and blend!

Use as a dip or a spread on celery, crackers, sandwiches, cucumbers, you name it!

You can even serve it with zucchini ‘spaghetti’ (use this as the sauce).

Anyway you serve it, it makes a delicious healthy meal or snack. It’s cooling, has protein and lots of other sunny goodness. Increasing the amount of raw food in our diet really helps our energy levels and overall feeling of health and vitality.

The Versatility of Capsicum Cashew Dip

Capsicum and cashew dip isn’t just a fantastic party appetiser; its versatility extends far beyond. Whether used as a spread on crackers or as a zesty sauce for zucchini spaghetti, this dip adds a flavourful twist to any meal. Its creamy texture and rich taste make it an excellent topping for grilled vegetables, bringing a new dimension to your barbecues and dinner parties. The ability to swap cashews with macadamias for a low FODMAP alternative ensures that this dip can be enjoyed by everyone, regardless of their dietary preferences.

Health Benefits: More Than Just a Tasty Dip

This capsicum and cashew dip is more than just a palate pleaser; it’s a treasure trove of health benefits. Capsicum, known for its high vitamin C content, aids in boosting immunity, while cashews provide a good source of healthy fats and protein. This combination makes the dip not only delicious but also nourishing. The inclusion of sunflower seeds adds another layer of nutrition, offering essential minerals like magnesium and selenium. This dip is a testament to the fact that nutritious food can also be incredibly tasty and satisfying.

Easy Preparation: A Joy for Any Cook

One of the best things about this capsicum and cashew dip is its simplicity and ease of preparation. All it takes is a blender and a few fresh ingredients to create. This straightforward method is perfect for those who are new to cooking or short on time, yet still want to enjoy homemade, healthy food. The quick and easy process, combined with the flexibility of ingredient proportions, means you can tailor the dip to your taste preferences every time, making it a reliable and enjoyable recipe to return to.

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