This is a great afternoon snack both on and off the Sugar Detox. Regular protein intake is important to keep your blood sugar balanced, to get into and stay in fat burning mode and to keep your energy levels up. These chicken drumsticks are perfect to have with some red capsicum and celery sicks. Low GI carbohydrate not refined carbohydrate snacks are one of the steps to improving your health and achieving long term weight loss.

Ingredients – serves 6 as a Snack

6 chicken drumsticks
2 tablespoons chopped lemongrass
3 kaffir lime leaves
1 tablespoon crushed garlic
Chilli to taste
Extra Virgin olive oil for cooking


1. Add extra virgin olive oil to the pan and heat. Then add drumsticks, kaffir lime leaves, garlic, chilli and lemongrass and turn down low until cooked through. Put a lid on the pan and turn regularly. Alternatively cook on the barbeque.

2. Serve warm or allow to cool and refrigerate for the perfect work or school snack.

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