Microbiome Method — Feed Your Flora: A 3-Week Gut Health Program to Build a Healthier, More Resilient Gut

Your gut is trying to tell you something. This program helps you listen.

Bloating that comes and goes. Energy that dips after meals. A gut that feels unpredictable, reactive, or just… not quite right. For a lot of people, these symptoms sit below the threshold of “bad enough to see a specialist” — but above the threshold of “I’m just going to ignore this.”

The Microbiome Method gut health program is for that middle ground.

Over three weeks, you’ll learn exactly what your gut microbiome needs to function well — and build the daily habits that support it for the long term. This isn’t a restrictive elimination diet or a symptom-chasing protocol. It’s a foundation program: diverse, nourishing, and designed to work with your body rather than against it.

$97 until 12 July, then $197.

Who this is for:

• Anyone with mild gut symptoms — bloating, irregularity, sluggish digestion, post-meal discomfort — that hasn’t been formally diagnosed as IBS or SIBO
• People who’ve recently finished a course of antibiotics and want to restore their microbiome properly
• Anyone who eats reasonably well but suspects their gut diversity could be better
• People who want to understand the science behind gut health — not just be handed a list of foods to avoid

Who this is NOT for:

• People with active, unmanaged IBS, SIBO, parasites or histamine intolerance — you’ll get better results from my fully supported Gut Fix Program first
• Anyone currently in a significant gut flare — let things settle before starting
• Women who are pregnant or breastfeeding (please reach out to discuss)

What’s included:

• Three weeks of practitioner-designed gut health program content delivered through the Practice Better platform (web + iOS + Android)
• Daily emails guiding you through each week’s focus — so you always know what to do next
• Recipes, protocols, and practical resources including fermented food guides, prebiotic food lists, bone broth, tummy teas, and more
• A supplement guide covering which gut support products are actually worth taking — and when
• A symptom management toolkit for days when your gut decides to misbehave
• Group chat support through Practice Better — ask questions and connect with others in the program
• Lifetime access — return to the program anytime

Frequently asked:

How is this different from the Gut Fix Program?
The Gut Fix Program is for people with diagnosed or strongly suspected IBS, SIBO, histamine intolerance, or significant gut symptoms that need clinical investigation and a targeted protocol. The Microbiome Method is for building gut health from the ground up — through diversity, nourishment, and daily habits. If you’re unsure which is right for you, book a free Strategy Session and we’ll work it out together.

What if my symptoms get worse during the program?
Some people notice a temporary shift in symptoms as they increase dietary diversity and fibre — this usually settles within a few days. If symptoms worsen significantly or don’t settle, it may be a sign there’s something more to investigate. You’re welcome to reach out directly and we can discuss whether the Gut Fix Program is the better fit.

Do I need to buy supplements?
No. The supplement guide is a reference tool — everything in this program can be done through food and lifestyle changes alone. Supplements are optional and targeted, not required.

Is this self-paced?
Yes. You start the gut health program the day you enrol and move through the content in your own time. The daily emails are scheduled from your enrolment date.

How long do I have access?
Lifetime. Enrol once and return whenever you need a gut health reset.

What platform does it run on?
Practice Better — available via web browser or the Practice Better app (iOS and Android). You’ll receive login details by email after enrolment.

About Lisa

Lisa Snowdon is a clinical nutritionist with 16 years in private practice, specialising in gut health and metabolic health. She’s worked with hundreds of Australians navigating IBS, IBD, SIBO, microbiome disruption, and the confusing middle ground in between. The Microbiome Method distils what she teaches inside her one-to-one gut health consultations into a self-paced gut health program you can start today.

Individual results vary. Testimonials reflect the experience of the client at the time given and are not a guarantee of outcome for others.