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How does Metabolic Balance work?

By Lisa Snowdon | 21 Mar 2023
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How Does Metabolic Balance Work? Understanding the Science Behind Personalised Nutrition   What is Metabolic Balance? An Overview of the Program and its Principles Metabolic Balance┬« is a personalised nutrition program that aims to balance hormones and optimise health through an individualised food plan. The program is based on the

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Weight loss Mindset book | Vibrant Nutrition weight loss coaching

Developing a Strong Weight Loss Mindset: Essential Strategies and Tips

By Lisa Snowdon | 23 Feb 2023
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Developing a Strong Weight Loss Mindset: Essential Strategies and Tips If you’re looking to lose weight, it’s important to recognise that success in this area requires more than just physical changes to your diet and exercise routine. To achieve  successful weight loss, you also need to make mindset shifts that

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Health Check-up

Annual Health Check-up

By Lisa Snowdon | 10 Jan 2021
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Get On Top Of Your Blood Tests! The best time to plant a tree was 20 years ago. The second best time is now. So if you’ve been meaning to take control of your health the first step is to find out where you are now. Then we can create

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Explore your gut

Microbiome Testing for Digestive Health – SIBO Treatment & IBS Support

By Lisa Snowdon | 15 Apr 2020
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The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.

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Constipation

Constipation | Tips on how to prevent & manage

By Lisa Snowdon | 16 Dec 2019
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Well, this is the last blog for year and what a way to end it –  CONSTIPATION!  Last month we talked about what it actually means to be constipated difficulty emptying bowels and/or not having bowel movements daily. tests that can be done to find the underlying cause of constipation

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Constipation

Find The Root Cause Of Constipation

By Lisa Snowdon | 16 Dec 2019
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This month we’ll be talking about constipation. I’ll talk about the root causes, what tests you can do to find the constipation causes when the usual culprits are not at play. Then next month I’ll give you a guide as to other strategies that can help to ease ┬áconstipation symptoms.

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Probiotics Koli Bacteria

Prebiotics & Probiotics & When To Best Use Them

By Lisa Snowdon | 07 Oct 2019
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I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your gut happy and healthy. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and,

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Prebiotics & Probiotics as part of IBS treatment

Prebiotics & Probiotics – What Are They & How They Help

By Lisa Snowdon | 03 Sep 2019
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I’m sure that you’ve all heard about pre and probiotics at some point in your life. And I’m also sure that you’re all wondering “what does this all mean for my gut?” and, “What is the difference between the two?” Well, in this month’s post I’ll be telling you all about

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raspberries for histamine intoleance

Histamine Intolerance Treatment Options | Vibrant Nutrition

By Lisa Snowdon | 06 Aug 2019
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Coping with Histamine Intolerance: Tips and Strategies Last month we looked at what histamine intolerance symptoms are, what causes it and it’s effects on the body. Put simply, it’s when your body is flooded with histamine that it can’t break down fast enough. Unfortunately when investigated by doctors, there are

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Histamine intolerance symptoms

Histamine Intolerance Symptoms Causes and Effects

By Lisa Snowdon | 15 Jul 2019
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Histamine Intolerance Symptoms, Causes & Effects We’ll be taking an in-depth look at histamine. What it is, how it affects you, and what you can do to manage it naturally. Histamine intolerance is when the accumulation of histamine in the body is more than your body is able to break

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Heard enough? Are you ready to take control of your health once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them. 

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