What is blocking your weight loss Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas they need, practical tips on […]
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Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of conventional western medicine and natural medicine, in order to provide the best healing outcome theoretically possible. The Foundation Of Functional Medicine Now, there are six primary values functional medicine is founded on, and they are: […]
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Healthy Living Tip #1 Prep your meals The phrase ‘fail to prepare then prepare to fail’ certainly applies when it comes to staying on track with your healthy eating. If you’re really planning on cleaning up your diet, then preparation is the key to success! There is an abundance of evidence which indicates that dedicating […]
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Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu for me (and my family) many days of the week. This powerhouse […]
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If you’re a keen baker but want to avoid the usual refined-sugar ladened options, then this gluten free recipe of fruity flapjacks is definitely worth a try! They are super quick and easy to prepare and, due to the use of ripe bananas, honey, dried fruits and apple, they taste super indulgent and deliciously sweet. […]
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When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good way of cooking it, it can be equally, if not […]
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How Meal Planning can help you get Healthy & Save Money After a long day, coming home and thinking of what to throw together to create a delicious meal can feel like a daunting task. We often push cooking and eating healthily to the bottom of the priority list. This is where meal planning comes […]
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This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the amount of vegetables in their diet. Getting a portion in at […]
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Healthy Food Upgrades I love to think about improving our diet with food upgrades to our daily choices. No banned foods or deprivation just small improvements made consistently that will help you get healthier and lose weight. Experiment with them and see which ones you’ll stick with. Cauliflower for rice Increase your fibre and nutrients […]
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In today’s modern world people are looking to this ancient grain, officially a seed, to get and stay healthy. Quinoa (pronounced keen-wah) is easy to make and can be used in a variety of foods. The health benefits of quinoa include that it is high in vitamins, minerals, and anti-oxidants. It is also rich in […]
Read MoreHeard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.