Vibrant Nutrition Blog Posts

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Probiotics vs. Prebiotics: What’s the Difference and Why They Matter

Probiotics and prebiotics play essential roles in gut health, but they serve different functions. Probiotics introduce beneficial bacteria, while prebiotics nourish existing gut microbes. This article explores their differences, health benefits, and dietary sources. Plus, expert insights from nutritionist Lisa Snowdon provide practical tips for incorporating them into your diet.

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Skin Deep: How Your Gut Health Affects Your Complexion

Skin Deep: How Your Gut Health Affects Your Complexion

Your gut health plays a crucial role in your skin’s appearance. This article explores the gut-skin connection, explaining how digestive imbalances contribute to acne, eczema, rosacea, and more. Learn how diet, probiotics, and lifestyle changes can improve both gut and skin health, helping you achieve a radiant complexion from the inside out.

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Gut Health and Mental Health: The Surprising Connection

Gut Health and Mental Health: The Surprising Connection

Your gut health plays a crucial role in your mental well-being, thanks to the gut-brain axis. Discover how an imbalanced gut microbiome can contribute to anxiety and mood disorders—and learn simple, science-backed strategies to support both your digestion and mental health. Explore expert insights from Vibrant Nutrition today!

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irritable bowel syndrome

How Long Does Irritable Bowel Syndrome Last : A Complete Guide

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal condition with symptoms like abdominal pain, bloating, diarrhoea, and constipation. This guide explains how symptom duration varies and explores factors like diet, stress, and gut health. Learn strategies, including lifestyle changes and dietary adjustments, to effectively manage IBS and improve quality of life.

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leaky gut treatment

Leaky Gut Solutions: Practical Steps to Rebalance Your Gut Health

Leaky gut syndrome occurs when the gut lining becomes compromised, leading to inflammation, food sensitivities, and other health issues. This article explores practical solutions, including dietary changes, stress management, and gut-healing nutrients, to rebalance gut health and improve overall well-being. Learn actionable steps to start your healing journey today!

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Understanding Leaky Gut

10 Warning Signs of SIBO Symptoms You Shouldn’t Ignore

Struggling with persistent digestive issues? This article highlights 10 warning signs of SIBO (Small Intestinal Bacterial Overgrowth) that shouldn’t be ignored, including bloating, fatigue, nutrient deficiencies, and brain fog. Learn how to recognize symptoms, explore treatment options, and restore gut health through targeted dietary and lifestyle changes.

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Explore gut health with IBS specialist Lisa Snowdon

How To Starve Bad Gut Bacteria? 8 Proven Ways

Achieving optimal gut health isn’t just about eliminating harmful bacteria—it requires a balanced approach. This guide explores the importance of microbial diversity, anti-inflammatory diets, probiotics, prebiotics, and lifestyle changes like exercise and sleep to foster a thriving gut microbiome for better overall health.

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3 Step Weight Loss System

Metabolic Balance Diet – Steps To Lasting Weight Loss Success

Achieve Weight Loss Success with These 3 Essential Steps Embarking on a weight loss journey can feel overwhelming, especially with all the conflicting advice out there. But what if there were a simple framework to keep things clear and help you achieve sustainable results? As a clinical nutritionist, I’ve seen

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