What disrupts the gut microbiome? The microbiome, the intricate ecosystem of trillions of microorganisms living in and on our bodies, plays a fundamental role in our overall health. These microbes aid in everything from digestion and nutrient absorption to immunity and mental health. However, this delicate balance can be disrupted […]
10 Common Culprits Behind Microbiome Imbalance Read More »
Transforming Your Body Through Optimising Your Microbiome The gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. In recent years, the relationship between good gut health and weight loss has been a topic of extensive research. In this blog post, we will explore
Good Gut Health and Weight Loss Read More »
Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the
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What is the Metabolic Balance® Diet? An Overview of the Program and its Principles Metabolic Balance® is a personalised nutrition program that aims to balance hormones and optimise health through an individualised food plan. The program is based on the principle that each person’s body has unique nutritional requirements, and
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Developing a Strong Weight Loss Mindset: Essential Strategies and Tips If you’re looking to lose weight, it’s important to recognise that success in this area requires more than just physical changes to your diet and exercise routine. To achieve  successful weight loss, you also need to make mindset shifts that
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Get On Top Of Your Blood Tests! The best time to plant a tree was 20 years ago. The second best time is now. So if you’ve been meaning to take control of your health the first step is to find out where you are now. Then we can create
Beyond the Basics: The Essential Guide to Annual Health Screenings Read More »
The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.
Microbiome Testing for Digestive Health – IBS Support Read More »
Well, this is the last blog for year and what a way to end it – CONSTIPATION!  Last month we talked about what it actually means to be constipated difficulty emptying bowels and/or not having bowel movements daily. tests that can be done to find the underlying cause of constipation
Constipation | Tips on how to prevent & manage Read More »
This month we’ll be talking about constipation. I’ll talk about the root causes, what tests you can do to find the constipation causes when the usual culprits are not at play. Then next month I’ll give you a guide as to other strategies that can help to ease  constipation symptoms.
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I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your gut happy and healthy. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and,
Prebiotics & Probiotics & When To Best Use Them Read More »
