Blog Posts

Reactivated EBV – Could it be responsible for your health issues?

By Lisa Snowdon | 21 Nov 2018
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What is Epstein-Barr Virus (EBV)? Epstein Barr is one of the herpes virus family (HHV-4) and one of the most common viruses on earth. Most initial infections, known as glandular fever (or mononucleosis depending where you are in the world), are asymptomatic in the developed world. It is particularly prevalent

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healthy overnight oats recipe

Healthy Coconut and Fig Overnight Oats Recipe

By Lisa Snowdon | 15 Mar 2018
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Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight oats recipe is an ideal solution you can prepare the day before! Nutritious, delicious and ready in minutes, this is the perfect breakfast for those with busy schedules and can

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Healthy Living

From Junk Food to Clean Eating

By Lisa Snowdon | 06 Feb 2018
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Sticking to a healthy lifestyle Have you ever had every intention of embarking upon a new healthy eating journey, only to fall off the wagon and give in to bad habits within a just a few days? Despite the fact that adopting a healthier life has the potential to help

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weight loss blocers

Weight Loss Blockers

By Lisa Snowdon | 14 Aug 2017
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What is blocking your weight loss Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas

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Functional Medicine & How It Can Help

By Lisa Snowdon | 12 Jul 2017
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Functional Medicine Puts The Focus On Your Whole Body, Not Just Part Of It Functional medicine is the amalgamation of conventional western medicine and alternative/natural medicine in order to provide the best healing outcome theoretically possible. The Foundation Of Functional Medicine Now, there are six primary values functional medicine is

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healthy living tips

5 Tips To Clean Up Your Diet

By Lisa Snowdon | 17 Jun 2017
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Clean Up Your Diet Tips Tip #1 Prep your meals The phrase ‘fail to prepare then prepare to fail’ certainly applies when it comes to staying on track with your healthy eating. If you’re really planning on cleaning up your diet, then preparation is the key to success! There is

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Health Benefits of Oats

Health Benefits Of Oats

By Lisa Snowdon | 10 May 2017
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What Are The Health Benefits Of Oats? Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu

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gluten free recipe - oat bar

Recipe: Gluten Free Recipe For Fruity Flapjacks

By Lisa Snowdon | 19 Apr 2017
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If you’re a keen baker but want to avoid the usual refined-sugar ladened options, then this gluten free recipe of fruity flapjacks is definitely worth a try! They are super quick and easy to prepare and, due to the use of ripe bananas, honey, dried fruits and apple, they taste

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Recipe: Avocado Pesto Zucchini Noodles

By Lisa Snowdon | 23 Mar 2017
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Avocado Pesto Zucchini Noodles Recipe When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good

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Meal Planning information from Vibrant Nutrition & Clinical Nutritionist Lisa Snowdon

Healthy Meal Planning

By Lisa Snowdon | 13 Feb 2017
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How Meal Planning Can Help You Get Healthy & Save Money After a long day, coming home and thinking of what to throw together to create a delicious meal can feel like a daunting task. We often push cooking and eating healthily to the bottom of the priority list. This

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Heard enough? Are you ready to take control of your health once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them. 

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