Vegetable Ribbons

Recipe: Meatballs with Vegetable Ribbons

By Lisa Snowdon | 14 Dec 2015
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There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients – Serves 4-6 Meatballs 650g ground beef or turkey ⅔ cup brown […]

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Portion Size Guidelines

By Lisa Snowdon | 24 Sep 2015
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Portion Control Portion size guidelines are important whether you are trying to lose or maintain your weight or simply want to eat in a way that helps you remain healthy. The size of your portions is one of the keys to maintaining your health and a healthy relationship with food. The Right Portion Starts With […]

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Fructose malabsorption

Think Fructose Malabsorption might be cause of your Digestive discomfort?

By Lisa Snowdon | 04 Jun 2015
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Fructose Malabsorption If you suffer from constant bouts of cramping, diarrhoea or flatulence then you may be suffering from Fructose Malabsorption. Over the last few years, more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern diet consists of. Fructose malabsorption is not to be […]

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What Is A Low FODMAP Diet

By Lisa Snowdon | 13 May 2015
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A Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as the dietary therapy for IBS. FODMAPs FODMAP stands for fermentable […]

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Recipe: ​Baked Fish with Cannellini Beans

By Lisa Snowdon | 14 Apr 2015
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This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It’s a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAP. Ingredients
 – Serves 4 4 pieces firm white fish (480g total) Ground […]

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low fodmap salad

Recipe: Low FODMAP Quinoa Salad

By Lisa Snowdon | 30 Mar 2015
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If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to digest. These carbs are not absorbed well in the small intestine […]

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Recipe: Apple & Kale Soup

By Lisa Snowdon | 12 Feb 2015
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On a cold day nothing can beat a warm bowl of soup. One of the best soups you will ever have is apple and kale soup. It is like a hug in a bowl. The warmth is so comforting and every component from the tartness of the apple to the vegetable taste of the kale […]

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Recipe: ​Lemon Chicken with Sesame Sauce

By Lisa Snowdon | 12 Jan 2015
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I’m always looking for gluten free and grain free dinner recipes that taste great but this one has been a favourite with my clients for years. Use any vegetables you like to mix it up a little. The chicken tastes good on a salad the next day so remember to cook extra. Ingredients – Serves 4 […]

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What is Irritable Bowel Syndrome (IBS) and What are the Common IBS Symptoms and Causes

By Lisa Snowdon | 28 Dec 2014
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IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a continually painful experience that can leave them feeling tired, weak, and even depressed. Worst of all, most IBS sufferers simply can’t predict or determine if they will ever find any relief from discomforts associated with […]

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Recipe: Orange Cacao Bars With Coconut

By Lisa Snowdon | 12 Dec 2014
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Sometimes when nixing gluten, sugar and dairy from your diet you can be a bit limited when it comes to sweet snacks. It isn’t like you can pick up a pack of granola bars at the grocery store. Luckily there are simple snack recipes that meet the needs of those with restricted diets that taste […]

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Heard enough? Are you ready to take control of your health once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them. 

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