Representing the concept of small intestinal bacterial overgrowth (SIBO) by SIBO Nutritionist Lisa Snowdon

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options

Digestive Health Blog Posts / By Lisa Snowdon

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Introduction to SIBO SIBO, or Small Intestinal Bacterial Overgrowth, is a gastrointestinal disorder characterised by an overgrowth of bacteria in the small intestine. Under normal circumstances, the small intestine contains a relatively few bacteria compared to the large intestine. However, when the […]

Understanding SIBO: Causes, Symptoms, and Natural Treatment Options Read More »

Mar 21 2023

How does the Metabolic Balance Program work?

Weight Loss Blog Posts / By Lisa Snowdon

What is the Metabolic Balance® Diet? An Overview of the Program and its Principles Metabolic Balance® is a personalised nutrition program that aims to balance hormones and optimise health through an individualised food plan. The program is based on the principle that each person’s body has unique nutritional requirements, and

How does the Metabolic Balance Program work? Read More »

Weight loss Mindset book | Vibrant Nutrition weight loss coaching

Feb 23 2023

Developing a Strong Weight Loss Mindset: Essential Strategies and Tips

Weight Loss Blog Posts / By Lisa Snowdon

Developing a Strong Weight Loss Mindset: Essential Strategies and Tips If you’re looking to lose weight, it’s important to recognise that success in this area requires more than just physical changes to your diet and exercise routine. To achieve successful weight loss, you also need to make mindset shifts that

Developing a Strong Weight Loss Mindset: Essential Strategies and Tips Read More »

Health Check-up with clinical nutritionist Lisa Snowdon

Jan 10 2021

Interesting Guide To Annual Health Check For Personalised Nutrition

Digestive Health Blog Posts / By Lisa Snowdon

Get On Top Of Your Blood Tests! The best time to plant a tree was 20 years ago. The second best time is now. So if you’ve been meaning to take control of your health the first step is to find out where you are now. Then we can create

Interesting Guide To Annual Health Check For Personalised Nutrition Read More »

Explore your gut health with SIBO nutritionist Lisa Snowdon

Apr 15 2020

Microbiome Testing for Digestive Health – IBS Support

Digestive Health Blog Posts / By Lisa Snowdon

The GI-Map is a functional medicine test designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. At times, as a Nutritionist, I look at this test as a means to identify underlying causes of your presenting health issue.

Microbiome Testing for Digestive Health – IBS Support Read More »

Gut representing constipation needing a functional medicine specialist

Dec 16 2019

Constipation | Tips on how to prevent & manage

Digestive Health Blog Posts / By Lisa Snowdon

Well, this is the last blog for year and what a way to end it – CONSTIPATION! Last month we talked about what it actually means to be constipated difficulty emptying bowels and/or not having bowel movements daily. tests that can be done to find the underlying cause of constipation

Constipation | Tips on how to prevent & manage Read More »

man holding gut representing constipation needing IBS support

Dec 16 2019

Find The Root Cause Of Constipation

Digestive Health Blog Posts / By Lisa Snowdon

This month we’ll be talking about constipation. I’ll talk about the root causes, what tests you can do to find the constipation causes when the usual culprits are not at play. Then next month I’ll give you a guide as to other strategies that can help to ease constipation symptoms.

Find The Root Cause Of Constipation Read More »

Probiotics Koli Bacteria for IBS support

Oct 7 2019

Prebiotics & Probiotics & When To Best Use Them

Digestive Health Blog Posts / By Lisa Snowdon

I’m sure that this month you’re curious to know a little more about pre & probiotics, now that you know that they help to maintain your gut happy and healthy. Remember that probiotics are live bacteria that live in your intestinal system. Keeping your immune system balanced, working well and,

Prebiotics & Probiotics & When To Best Use Them Read More »

Prebiotics & Probiotics as part of IBS treatment

Sep 3 2019

Prebiotics & Probiotics – What Are They & How They Help

Digestive Health Blog Posts / By Lisa Snowdon

Understanding the Benefits of Prebiotics and Probiotics for Digestive Wellness I’m sure that you’ve all heard about pre and probiotics at some point in your life. And I’m also sure that you’re all wondering “what does this all mean for my gut?” and, “What is the difference between the two?” Well,

Prebiotics & Probiotics – What Are They & How They Help Read More »

Aug 6 2019

Histamine Intolerance Treatment Options

Digestive Health Blog Posts / By Lisa Snowdon

Coping with Histamine Intolerance: Tips and Strategies Last month we looked at what histamine intolerance symptoms are, what causes it and its effects on the body. Put simply, it’s when your body is flooded with histamine that it can’t break down fast enough. Unfortunately, when investigated by doctors, there are

Histamine Intolerance Treatment Options Read More »

Vibrant Nutrition Blog Posts