There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients – Serves 4-6 Meatballs 650g ground beef or turkey ⅔ cup brown […]Read More
Portion Control Portion size guidelines are important whether you are trying to lose or maintain your weight or simply want to eat in a way that helps you remain healthy. The size of your portions is one of the keys to maintaining your health and a healthy relationship with food. The Right Portion Starts With […]Read More
Fructose Malabsorption If you suffer from constant bouts of cramping, diarrhoea or flatulence then you may be suffering from Fructose Malabsorption. Over the last few years, more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern diet consists of. Fructose malabsorption is not to be […]Read More
A Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as the dietary therapy for IBS. FODMAPs FODMAP stands for fermentable […]Read More
This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It’s a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAP. Ingredients – Serves 4 4 pieces firm white fish (480g total) Ground […]Read More
If you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to digest. These carbs are not absorbed well in the small intestine […]Read More
I’m always looking for gluten free and grain free dinner recipes that taste great but this one has been a favourite with my clients for years. Use any vegetables you like to mix it up a little. The chicken tastes good on a salad the next day so remember to cook extra. Ingredients – Serves 4 […]Read More
IRRITABLE BOWEL SYNDROME (IBS) For those suffering from IBS symptoms, also known as irritable bowel syndrome, life can be a continually painful experience that can leave them feeling tired, weak, and even depressed. Worst of all, most IBS sufferers simply can’t predict or determine if they will ever find any relief from discomforts associated with […]Read More
Sometimes when nixing gluten, sugar and dairy from your diet you can be a bit limited when it comes to sweet snacks. It isn’t like you can pick up a pack of granola bars at the grocery store. Luckily there are simple snack recipes that meet the needs of those with restricted diets that taste […]Read More
Heard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.