What Are The Health Benefits Of Oats? Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu […]
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Avocado Pesto Zucchini Noodles Recipe When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good
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How Meal Planning Can Help You Get Healthy & Save Money After a long day, coming home and thinking of what to throw together to create a delicious meal can feel like a daunting task. We often push cooking and eating healthily to the bottom of the priority list. This
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Step-by-Step Guide to Making Zucchini Fritters This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the
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In today’s modern world people are looking to this ancient grain, officially a seed, to get and stay healthy. Â Quinoa (pronounced keen-wah) is easy to make and can be used in a variety of foods. The health benefits of quinoa include that it is high in vitamins, minerals, and anti-oxidants.
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There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients –Â Serves 4-6 Meatballs 650g ground beef
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Portion Control Portion size guidelines are important whether you are trying to lose or maintain your weight or simply want to eat in a way that helps you remain healthy. The size of your portions is one of the keys to having a healthy relationship with food. Start by understanding
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Fructose Malabsorption If you suffer from constant bouts of cramping diarrhoea, or flatulence then you may be suffering from a condition called Fructose Malabsorption. Over the last several years more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern
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AÂ Low FODMAP diet Sue Shepherd & Peter Gibson developed the low FODMAP diet in 1999. It has been proven that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as a dietary therapy for IBS. FODMAP
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Baked Fish with Cannellini Beans Recipe This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It’s a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAPÂ or
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