Sugar and Inflammation

By Lisa Snowdon | 19 Dec 2013
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Sugar And Inflammation There’s been a lot of talk in the media recently about sugar. Presenting a variety of plans to help you detox from sugar stating that doing so will not only result in weight loss, but also reduce chronic inflammation within your body. All this information has probably started you wondering exactly what […]

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Recipe: Moroccan Beef Patties With Tomato Salsa

By Lisa Snowdon | 05 Nov 2013
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You don’t need to only serve chips and dips or cheese and crackers as your party nibbles. You can serve these mini patties as finger food when entertaining, put them in the kids’ lunch boxes or take on a picnic. They also work well with minced lamb or chicken. You can of course just make […]

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Diet Products Are Not The Answer

By Lisa Snowdon | 30 Oct 2013
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Losing weight can be an extremely difficult process, which is why many people who are trying desperately turn to a variety of diet products to help them reach their weight loss goals. However, the truth is that many of those diet products may actually be preventing you from losing those excess kilos, and may even […]

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Good Fat Versus Bad Fat. Which Ones Should We Be Eating?

By Lisa Snowdon | 30 Sep 2013
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We need good fat! Food fat is no longer just about being fattening. Although there’s still plenty of bad fat / good fat confusion, scientists now realise that there are some extremely healthy good fats as well as extremely unhealthy bad fats. And some of the good fats can even help you lose weight. Bad […]

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Health Benefits of Fermented Foods

By Lisa Snowdon | 15 Aug 2013
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Fermented foods are nothing new; we’ve been using them in our diets for centuries. You’re probably heard of sauerkraut, maybe kefir or even kim chee (kimchi). However these days the traditional methods of making these foods for commercial use have been ignored and we can only find them made with vinegar rather than by using […]

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5 Lunch Ideas For A Healthier You

By Lisa Snowdon | 16 Jul 2013
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Are you having trouble avoiding snacks and drive through lunches? Lunch is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they must eat, it’s too late. The result is a vending machine or drive through lunch full of fat […]

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Chia Pudding

Recipe: Chocolate Chia Pudding

By Lisa Snowdon | 15 Jun 2013
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I’ve added chia seeds to muesli and put it on my children’s cereals for a few years now but I’d never tried chia pudding. I had some coconut milk left over from a laksa so I thought I’d give it a try. I didn’t use a recipe so just experiment with flavours you like. Blended […]

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Food Focus: Health Benefits of Chia Seeds

By Lisa Snowdon | 15 Jun 2013
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The chia seed is a true superfood Chia is the richest plant based source of Omega 3 fats, protein, dietary fibre and antioxidants. It contains three times more iron than spinach; five times more calcium than milk; twice the potassium content of a banana and seven times more vitamin C than oranges. Unlike other sources […]

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Welcome to Wellness

By Lisa Snowdon | 09 May 2013
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What Does it Mean to be ‘Well’? Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, but there is so much more to being truly well! Are you really well if you are overweight, forgetful, tired, moody, or have poor skin? What if you suffer from headaches, frequent colds, […]

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5 Spices that Improve our Health | Vibrant Nutrition

By Lisa Snowdon | 22 Apr 2013
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Herbs and spices bring interest and variety to our foods and beverages. Spices are often dried and can be buds (cloves), bark (cinnamon), rhizomes (ginger), berries (peppercorns), aromatic seeds (cumin) and even the stigma of a flower (saffron). They have a long history of both culinary and medicinal use as well as acting as preservatives. […]

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Heard enough? Are you ready to take control of your health once and for all?

Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them. 

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